NordicTrack Freestride Trainer Fs9i English Manual - Page 18

HOW TO USE THE MANUAL MODE 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 16. 2. Select the main menu. When you turn on the console, the main menu will appear on the screen after the console boots up. If desired, keep your pedaling speed near the target cadence. The target zone meter will prompt you to increase, decrease, or maintain your pedaling speed. To view the target zone meter, flick or slide the screen. Note: The target cadence is displayed in revolutions per minute (rpm). If desired, adjust the volume level by pressing the volume increase and decrease buttons on the console. Touch the home button at the bottom of the screen to return to the main menu at any time. 3. Change the resistance of the pedals and the incline of the frame as desired. To pause the workout, touch one of the menu buttons on the screen. To continue the workout, touch the Resume button. To end the workout session, touch the End Workout button. Touch the Start button or begin pedaling. As you pedal, you can change the resistance of the pedals. To change the resistance level, press one of the numbered 1 Step Resistance buttons on the console, press the Resistance increase and decrease buttons on the console, or press the Resistance increase and decrease buttons on the right handlebar. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. To vary the motion of the pedals, you can change the incline of the frame. To change the incline level, press one of the numbered 1 Step Incline buttons on the console, press the Incline increase and decrease buttons on the console, or press the Incline increase and decrease buttons on the left handlebar. 5. Measure your heart rate if desired. To use the chest heart rate monitor, see page 12. When your heart beat is detected, your heart rate will be shown in the display on the screen. 6. Turn on the fan if desired. The fan has several speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your pedaling speed and/or your power output in watts increases or decreases. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note: If the pedals are not moved for a while when the main menu is selected, the fan will turn off automatically. Note: After you press a button, it will take a moment for the frame to reach the selected incline level. 4. Follow your progress. The console offers several display modes. The display mode that you select will determine which workout information is shown. 7. When you are finished exercising, unplug the power cord. When you are finished exercising, press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components of the elliptical may wear prematurely. To select the desired display mode, simply flick or slide the screen. You can also view additional workout information by touching the red boxes on the screen. 18