NordicTrack Grt 380 Bench English Manual - Page 11

Adjusting the Weight Rack

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Adjusting the Weight Rack This section explains how the weight rack is adjusted. See the included exercise guide for important information about how to perform a variety of exercises and how to get the greatest benefit from your exercise program. Inspect and tighten all parts each time you use the weight rack. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. USING THE LOCKING BAR AND SAFETY SPOTTERS Before starting an exercise, position the Barbell (21) and 1 the Safety Spotters (14) in the correct position for that exercise. To do this, stand in front of the cage and grip the Locking 17 1 Bar (20) with both hands. Turn the Locking Bar until the two hooks disengage the slots in the Uprights (1). Move the Locking Bar to a new position and turn the Locking 20 Bar until the hooks engage the slots in the Uprights. 14 Note: Always start an exercise with the Barbell positioned at the lowest point to which it will move during the exercise. 21 18 Position both Safety Spotters (14) directly under the Weight Gliders (17, 18). 14 USING THE SAFETY SPOTTERS To move a Safety Spotter (14) to a new position, grip the handle on one side of the Spotter Hook (25, 24 [not shown]) and pull the Spotter Hook out of the slot in the Upright (1). Raise or lower the Safety Spotter to a new position and turn the Spotter Hook until it engages one of the slots in the Upright. WARNING: Always set both safety 14 spotters at the same height. 1 25 Handle ATTACHING WEIGHTS TO THE BARBELL To use the Barbell (21), slide the desired amount of weight (not included) onto each end of the Barbell. 19 Secure the weights with the Large Weight Clips (36). Note: To use standard weights, the Weight Adapters (19) 21 should be removed from the Barbell (21). Attach weights to the Barbell with the Small Weight Clips (not shown). WARNING: Do not place more than 36 310 pounds on the barbell. Always secure the weights with weight clips when they are on the bar- bell. Always place the same amount of weight on each side of the barbell. 11

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This section explains how the weight rack is adjusted. See the included exercise guide for important information
about how to perform a variety of exercises and how to get the greatest benefit from your exercise program.
Inspect and tighten all parts each time you use the weight rack. Replace any worn parts immediately. The weight
rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Rack
USING THE SAFETY SPOTTERS
To move a Safety Spotter (14) to a new position, grip the
handle on one side of the Spotter Hook (25, 24 [not
shown]) and pull the Spotter Hook out of the slot in the
Upright (1). Raise or lower the Safety Spotter to a new
position and turn the Spotter Hook until it engages one of
the slots in the Upright.
14
25
1
Handle
USING THE LOCKING BAR AND SAFETY SPOTTERS
Before starting an exercise, position the Barbell (21) and
the Safety Spotters (14) in the correct position for that
exercise.
To do this, stand in front of the cage and grip the Locking
Bar (20) with both hands. Turn the Locking Bar until the
two hooks disengage the slots in the Uprights (1). Move
the Locking Bar to a new position and turn the Locking
Bar until the hooks engage the slots in the Uprights.
Note: Always start an exercise with the Barbell posi-
tioned at the lowest point to which it will move during
the exercise.
Position both Safety Spotters (14) directly under the
Weight Gliders (17, 18).
14
18
21
17
14
20
1
1
ATTACHING WEIGHTS TO THE BARBELL
To use the Barbell (21), slide the desired amount of
weight (not included) onto each end of the Barbell.
Secure the weights with the Large Weight Clips (36).
Note: To use standard weights, the Weight Adapters (19)
should be removed from the Barbell (21). Attach weights
to the Barbell with the Small Weight Clips (not shown).
21
19
36
WARNING:
Always set both safety
spotters at the same height.
WARNING:
Do not place more than
310 pounds on the barbell. Always secure the
weights with weight clips when they are on the bar-
bell. Always place the same amount of weight on
each side of the barbell.