NordicTrack Grt 380 Bench English Manual - Page 9

Attach the Weight Guide 11 to the Left Base 8

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8. Press a 32mm Bushing (31) into each end of the 8 Locking Bar (20). Insert the Barbell (21) through the Locking Bar (20) until the Barbell is centered in the Locking Bar. 31 20 21 31 9. Identify the Left Weight Glider (18) by looking at the position of the round tube. 9 Press a 40mm Bushing (16) into each end of the round tube on the Left Weight Glider (18). Press two 45mm x 45mm Bushings (32) into the Left Weight Glider. 21 Slide the Left Weight Glider (18) onto the left end of the Barbell (21). Secure the Weight Glider to the Barbell with a M8 x 20mm Screw (33). Do not tighten the Screw. Look at the drawing on page 4 to make sure that you have correctly identified the left end. The Left Weight Glider must be turned as shown in the drawing. 10. Press a 40mm Bushing (16) into each end of the round tube on the Right Weight Glider (17). Press two 45mm x 45mm Bushings (32) into the Right Weight Glider. 10 16 32 16 18 33 16 32 Round Tube 32 33 16 Slide the Right Weight Glider (17) onto the right end of the Barbell (21). Secure the Weight Glider to the Barbell with a M8 x 20mm Screw (33). Do not tighten the Screw. Make sure that the Weight Glider is turned as shown in the drawing. 11. Identify the left Safety Spotter (14) by the position of the handle on the Left Spotter Hook (24). Place the left Safety Spotter on the Left Base (8) so it is centered over the indicated hole. Have a second person hold the Locking Bar (20) so that the Left Weight Glider (18) rests on top of the left Safety Spotter (14). Insert a Weight Guide (11) into the Left Weight Glider, the left Safety Spotter, and the hole in the Left Base (8). Note: Tilt the Weight Guide away from the Upright (1) as you insert it. Attach the Weight Guide (11) to the Left Base (8) with an M10 x 65mm Bolt (26), two M10 Washers (3), and an M10 Nylon Locknut (7). Do not tighten the Nylon Locknut yet. 9 Round tube 17 32 11 11 20 18 Handle 14 7 3 21 1 24 8 Hole 26

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9
8.
Press a 32mm Bushing (31) into each end of the
Locking Bar (20).
Insert the Barbell (21) through the Locking Bar (20)
until the Barbell is centered in the Locking Bar.
21
31
20
31
8
9.
Identify the Left Weight Glider (18) by looking at the
position of the round tube.
Press a 40mm Bushing (16) into each end of the
round tube on the Left Weight Glider (18). Press two
45mm x 45mm Bushings (32) into the Left Weight
Glider.
Slide the Left Weight Glider (18) onto the left end of
the Barbell (21). Secure the Weight Glider to the
Barbell with a M8 x 20mm Screw (33).
Do not tight-
en the Screw.
Look at the drawing on page 4 to make sure that
you have correctly identified the left end. The Left
Weight Glider must be turned as shown in the
drawing.
33
18
16
32
32
21
Round Tube
16
9
10. Press a 40mm Bushing (16) into each end of the
round tube on the Right Weight Glider (17). Press two
45mm x 45mm Bushings (32) into the Right Weight
Glider.
Slide the Right Weight Glider (17) onto the right end
of the Barbell (21). Secure the Weight Glider to the
Barbell with a M8 x 20mm Screw (33).
Do not tight-
en the Screw
.
Make sure that the Weight Glider is
turned as shown in the drawing.
21
16
17
16
33
10
Round
tube
11.
Identify the left Safety Spotter (14) by the position of
the handle on the Left Spotter Hook (24). Place the
left Safety Spotter on the Left Base (8) so it is cen-
tered over the indicated hole.
Have a second person hold the Locking Bar (20) so
that the Left Weight Glider (18) rests on top of the left
Safety Spotter (14). Insert a Weight Guide (11) into
the Left Weight Glider, the left Safety Spotter, and the
hole in the Left Base (8).
Note: Tilt the Weight
Guide away from the Upright (1) as you insert it.
Attach the Weight Guide (11) to the Left Base (8) with
an M10 x 65mm Bolt (26), two M10 Washers (3), and
an M10 Nylon Locknut (7).
Do not tighten the Nylon
Locknut yet.
11
1
18
20
14
24
7
3
26
8
Hole
Handle
11
32
32