NordicTrack Gx 2.7 Bike English Manual - Page 14

HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE HEIGHT OF THE SEAT IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the exercise bike. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking motion is eliminated. Leveling Feet For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first loosen the seat post knob a few turns and pull it outward. Next, slide the seat post upward or Knob downward to the desired position, and release the seat post knob into an adjust- ment hole in the seat post. Then, tighten the seat post knob. Move the seat post upward or downward slightly to make sure that the seat post knob is engaged in one of the adjustment holes. HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT To adjust the horizontal position of the seat, loosen the seat knob a few turns, move the seat forward or backward to the desired position, and then firmly tighten the seat knob. Knob 14