NordicTrack Powertread 6.0 English Manual

NordicTrack Powertread 6.0 Manual

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  • NordicTrack Powertread 6.0 | English Manual - Page 1
    of your treadmill. Please contact our Customer Service Department at the numbers or addresses listed below: Call us: 1-800-688-6737 Mon. to Fri., 8 a.m. to 7 p.m. Central Time Relay us: Hearing impaired customers with TDD access, please call 1-800-821-1317 Write us: NordicTrack Customer Service 103
  • NordicTrack Powertread 6.0 | English Manual - Page 2
    Operation How to Use the Manual Mode How to Use the Heart Rate Programs How to Use the Incline Programs How to Create Custom Programs How to Use Custom Programs How to Fold and Move the Treadmill Maintenance and Trouble-shooting Conditioning Guidelines Part List How to Order Replacement Parts
  • NordicTrack Powertread 6.0 | English Manual - Page 3
    It is the responsibility of the owner to ensure that all users of this treadmill are'adequately infornied of al€ warnings and precautions. 2. Use the treadmill only as described in this owner's guide. 3. Place the treadmill on a level surface, with eight feet of,clearance behind it. Do not place the
  • NordicTrack Powertread 6.0 | English Manual - Page 4
    hoedunless instructed to cfP•015rp.'ailthorit6i1 setvleetePreiepla- tive. Ser.f.lciri§ Other thinihe. procedures in . tbis guide shotild have been placed on your treadmill. If one of the decals Is missIng, or if It is not legible, please call our Customer Service Department at 1400488-6737 to
  • NordicTrack Powertread 6.0 | English Manual - Page 5
    this owner's guide. We're available to answer any of your questions regarding assembly, use, or maintenance of the PowerTread PT 6.0 treadmill. Please refer to the front cover of this manual if you wish to contact our Customer Service Department. Before reading further, please review the drawing
  • NordicTrack Powertread 6.0 | English Manual - Page 6
    back to its original position. 70 37 24 30 2. With the help of a second person, carefully raise the Uprights (70) until the base of the treadmill is resting flat 2 on the floor. Shipping Bracket 70 3. Remove the six indicated Screws (43) from the underside of the Console (78). Locate the two
  • NordicTrack Powertread 6.0 | English Manual - Page 7
    Wrench Clip (88). Press the Wrench Clip onto the Frame (16) in the indicated location. 6 Press the Allen Wrench (87) into the Wrench Clip 16 00' 87 88 7. Make sure that all parts of the treadmill are properly tightened. Place a mat beneath the treadmill to protect the floor or carpet. 7
  • NordicTrack Powertread 6.0 | English Manual - Page 8
    against your chest. HEART RATE MONITOR TROUBLE-SHOOTING The instructions on pages 11 to 21 of this owner's guide explain how the heart rate monitor is it is suspected that magnetic interference may be causing a problem, try relocating the treadmill. 7. If the heart rate monitor still does not
  • NordicTrack Powertread 6.0 | English Manual - Page 9
    , cracked or broken cases, or commercial use. • During this warranty period the product will be either repaired or replaced at an authorized service center without a charge. For warranty repairs, include your proof of purchase and $7.50 return shipping and handling. Call for details. • Warranty is
  • NordicTrack Powertread 6.0 | English Manual - Page 10
    .:• Check with a qualified eleopiolari or service 'representative if you are in doubt as . Whenever the adapter is used it must be held in place Your treadmill, like any other type of sophisticated electronic equipmeht,.can be seriously damaged
  • NordicTrack Powertread 6.0 | English Manual - Page 11
    INSTRUCTIONS w-'LA,I. u .011 lilt 10..t0:0 PRO ORIttolf LED Track 11 you_ have heart:problems; or.ityotiAre over When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch the Incline of the treadmill as they guide you through effective workouts.
  • NordicTrack Powertread 6.0 | English Manual - Page 12
    MANUAL MODE Plug in the power cord. El Press the on/off switch on the front of the treadmill to the "on" position. Next, follow "On" Position the instructions weight setting will begin to flash in the INCLINE display. The LED track will also be lit. Note: When you are familiar with the console
  • NordicTrack Powertread 6.0 | English Manual - Page 13
    speed of the walking belt. To change the incline of riograW •searg the treadmill, press the 1 INCLINE buttons. Each / 1.11 time one of the shown. If your heart rate is not shown, see Heart Rate Monitor Trouble-shooting on page 8. CALORIES display This display shows the approximate number
  • NordicTrack Powertread 6.0 | English Manual - Page 14
    onto the foot rails and press the STOP button. Change the incline of the treadmill to the lowest setting. The Incline must be at the lowest setting before the treadmill is folded to the storage position or the treadmill may be damaged. Remove the key from the console. Store the key in a secure
  • NordicTrack Powertread 6.0 | English Manual - Page 15
    ATI SILP SILIEET tow.mr•I 4•16: wigI* pm". - program will keep your heart rate near a 00 , , 0o0o0eoct000000eeoi.;:::0 00 , the speed and/or incline of the treadmill may automatically decrease if your heart rate is memory. When the key is inserted, the MANUAL mode will be selected. n _ To
  • NordicTrack Powertread 6.0 | English Manual - Page 16
    during a HEART RATE program, the letters "PLS" will flash in the PULSE display. (See Heart Rate Monitor Troubleshooting on page 8.) The speed and/or incline of the treadmill may also automatically decrease until your heart rate is detected. To stop a HEART RATE program momentarily, press the STOP
  • NordicTrack Powertread 6.0 | English Manual - Page 17
    USE THE INCLINE PROGRAMS The five INCLINE programs automatically control the incline of the treadmill during your workout. The graphs labeled P5, P6, P7, and P8 on one of the INCLINE programs. When the key is inserted, the MANUAL mode will kph be selected. To select srizo one of the
  • NordicTrack Powertread 6.0 | English Manual - Page 18
    to the left, the next incline setting will flash, and the treadmill will adjust to the next incline setting. The speed of the walking the program is completed, remove the key from the console. Make sure that the treadmill Is at the lowest incline setting. Remove the key from the console. Store the
  • NordicTrack Powertread 6.0 | English Manual - Page 19
    Is inserted, the MANUAL mode will be rn 00 00000000000000000 00 00000000000000000 00 00000000000000000 00 00000000000000000 00 ego00000.0o004)00.0 not shown in the LED 0 matrix.) To program speed and incline settings for the first period, simply adjust the speed and incline of the treadmill
  • NordicTrack Powertread 6.0 | English Manual - Page 20
    00 li 00 00000000000000000 00 000000000000600OG 00 00600000000060600 00 Select one of the CUSTOM programs. When the key is inserted, the MANUAL mode will be Ft t selected. To select one SKIP of the flash, and the speed and incline of the treadmill will change according to the settings that you
  • NordicTrack Powertread 6.0 | English Manual - Page 21
    HOW TO SELECT THE INFORMATION MODE HOW TO USE THE HAND WEIGHTS The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. To access the information mode, hold down the STOP button while inserting the key into the console. After a moment
  • NordicTrack Powertread 6.0 | English Manual - Page 22
    , unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. ( 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight
  • NordicTrack Powertread 6.0 | English Manual - Page 23
    as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your
  • NordicTrack Powertread 6.0 | English Manual - Page 24
    Maintenance and Trouble-shooting Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please contact our Customer Service Department. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure
  • NordicTrack Powertread 6.0 | English Manual - Page 25
    feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove walking belt still slows when walked on, please contact our Customer Service Department. 7. SYMPTOM: THE SPEED OF THE WALKING BELT FLUCTUATES
  • NordicTrack Powertread 6.0 | English Manual - Page 26
    steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a when you meet those goals. Remember, your goals should act as a guide for your workout program. Determine your target heart rate. Your target heart
  • NordicTrack Powertread 6.0 | English Manual - Page 27
    WEIGHT. LOSS TIPS • . At leaSt four,. 80-minute workouts per week, • • ' along with:a reduced-calorie diet, are • recommended if you'aretrying,to lathe weight.' However, be sure to stay wlthth yotirtarget heart . . rate lone and exercise a•Maximurnitt5 days per week iar 60 minutes per
  • NordicTrack Powertread 6.0 | English Manual - Page 28
    • Gre4ter intellectual capatity and•prbductivify 6 Get FIT with the PowerTread PT 6.0. Effective aerobic exercise has three major parts: frequency, from your extremities back to your heart. Keep your legs moving on the treadmill at a slower pace for at least five minutes following the aerobic phase
  • NordicTrack Powertread 6.0 | English Manual - Page 29
    WORKOUT TIPS Full-body conditioning helps lake care.of Many of life's aches and pains, HoWeVer, it takes time for your body to adapt to any new ,,routine.' Below are some tips that will help ease you Into your new NordicT rack routine. • Begin and end each exercise' session with the stretches on
  • NordicTrack Powertread 6.0 | English Manual - Page 30
    find the parts listed below, refer to the Exploded Drawing attached in the center of this owner's guide. Key No. Qty. 1 2 2 1 3 2 4 1 5 1 6 2 7 2 1-Lb. Weight Motor Tension Washer Tension Star Washer Sensor Screw Belt Guide Roller Adjustment Washer Belly Pan Key No. Qty. 51 4 52
  • NordicTrack Powertread 6.0 | English Manual - Page 31
    Wire, 2 Female 8" White Wire, Male/Female 14" White Wire, 2 Female 8" Blue Wire, 2 Female 8" Red Wire, Male/Female 8" Green Wire, Ring/Female 4" Blue Wire, 2 Female Owner's Guide # These parts are not illustrated. Specifications are subject to change without notice. 31
  • NordicTrack Powertread 6.0 | English Manual - Page 32
    Notes 32
  • NordicTrack Powertread 6.0 | English Manual - Page 33
    Notes 33
  • NordicTrack Powertread 6.0 | English Manual - Page 34
    of this owner's guide.) If possible, place the treadmill near your telephone when calling. Call us: 1-800-688-6737 Monday to Friday, 8 a.m. to 7 p.m. Central Time Relay us: Hearing impaired customers with TDD access, please call 1-800-821-1317 Write us: NordicTrack Customer Service 103 Peavey Road
  • NordicTrack Powertread 6.0 | English Manual - Page 35
    SCHEMA DETAILLE N°. de Modele NTTL14071 Rev. 0298A 06 06 99 POutigeOlifter,letpleces.iHustres dfrins'pe.SpOtng Daa.1.16 itriiteit'votA 6 fa LMe de§Pleas ' gP-.10.27 960 isiret'dlititiruttibiis. 68Pg LE L at 99 99 -- pp EOL 66 66 bb bl L9- 96 54 CP BL 0 36 O. 4
  • NordicTrack Powertread 6.0 | English Manual - Page 36
    Exploded Drawing Model No. NTTL14071 Rev. 0298A 43 0 0 00 4 43 0 0 0 0 0 43 100 mo. 59 3 10 52 43 To identify the parts shown on this Exploded Drawing, refer to the Part List on page 30 of the owner's guide. 100 43 43 43 55 3 112 -89 -90 90 7 21 52 114 24 37 89
  • NordicTrack Powertread 6.0 | English Manual - Page 37
    45 142 95 90 46 .• • 901 m. 45 e 6 17.e..,%.,, 25 27 39 -v 0 73 75 61 kb i! 74 4 :"--108 24 i I .fr r e? 90 25 I I 41 .41; 76 107 if h 0 I 23 0 24 22 16 24 68 111 a 109 24 73 26 5 0.40.- r 2 49 1\ 29 ve irtill04 6 ke 1 76 108 47 25 56 24 • 92 34 51 90 19 o 94 23
  • NordicTrack Powertread 6.0 | English Manual - Page 38
    101 43106 56 25 43 6 3 97 43 104 0 105 106 43 97 101 81 62 4 60 62 110 42 72 71 68 94t 62 22 98 62 17 80 18 43 0 4 O 53 91 113 63 49 1 43 36 110 I6 a 62 I 62 50 62 91 90 62
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Customer
Information
At
NordicTrack,
we're
avail-
able
to
answer
any
questions
you
have
regarding
assembly,
use,
or
maintenance
of
your
treadmill.
Please
contact
our
Customer
Service
Department
at
the
numbers
or
addresses
listed
below:
Call
us:
1-800-688-6737
Mon.
to
Fri.,
8
a.m.
to
7
p.m.
Central
Time
Relay
us:
Hearing
impaired
customers
with
TDD
access,
please
call
1-800-821-1317
Write
us:
NordicTrack
Customer
Service
103
Peavey
Road
Chaska,
Minnesota
55318
M600
E-mail
us:
Send
us
your
questions
and
comments
via
e-mail
at
CAU:TI
Read
owner's
ยง0#
carefully
before
using
the:
treadmill
Save
40144
torture
POWE.RTREAEY
NordZ
ia
rr;ck
6.0
Owner's
Guide