NordicTrack Powertread 6.0 English Manual - Page 19

HOW

TO

CREATE

CIISTOM.PROGROAS

.

'

•

The

two

CUSTOM

programs

are

programs

that

you

create.

CUSTOM

programs

control

both

the

speed

arid

the

incline

of

the

treadmill,

and

can

be

up

to

40

minutes

long.

The

programs

are

stored

in

the

console's

memory,

and

can

be

changed

as

many

times

as

dosired.

Follow

the

steps

below

to

create

a

CUSTOM

program.

El

Plug

in

the

power

cord.

See

step

1

on

page

12.

n

Insert

the

key

fully

into

the

console.

See

step

2

on

page

12.

Put

on

the

POLAR

heart

rate

monitor

if

desired.

4

For

the

PULSE

display

to

show

your

heart

rate,

the

heart

rate

monitor

must

be

worn.

To

put

on

the

heart

rate

monitor,

see

How

to

Use

the

POLAR'

Heart

Rate

Monitor

on

page

8.

Select

one

of

the

CUSTOM

programs,

When

the

key

Is

inserted,

the

MANUAL

mode

will

be

selected.

To

select

one

of

the

CUSTOM

programs,

press

the

CUSTOM

1

or

2

button.

A

"CP1"

or

KCP2"

will

appear

in

the

SPEED

display.

Note:

The

indicators

in

the

LED

matrix

will

be

explained

in

step

7.

r n

Into

I

la

Enter

your

weight

if

desired.

When

a

CUSTOM

program

is

selected,

the

current

weight

setting

will

flash

in

the

INCLINE

display.

Although

it

is

not

necessary

to

enter

your

weight

to

use

a

CUSTOM

program,

the

CALORIES

display

will

be

more

accurate

if

your

weight

Is

entered.

If

you

have

already

entered

your

weight,

or

if

you

do

not

want

to

enter

your

woight,

go

to

step

6.

To

enter

your

weight,

press

the

WEIGHT

buttons

(see

step

5

on

page

12).

II

Lyrist.

.4904m

042.:141

0

Press

the

START/ENTER

button

or

the

SPEED

"+"

button

to

start

the

program.

VI

When

the

button

is

pressed,

the

SPEED

display

will

flash

and

a

tone

will

sound

twice.

If

the

incline

of

the

treadmill

is

higher

than

1.0%,

it

will

automatically

'decrease

to

1.0%.

After

a

moment,

the

walking

bell

will

bogin

to

move.

Hold

the

handrails

and

begin

walking.

Hold

down

the

CUSTOM

1

or

2

button

for

two

seconds

and

program

the

desired

speed

and

incline

settings.

When

the

CUSTOM

1

or.2

button

is

held

down

for

two

seconds,

the

CUSTOM

PROGRAM

RECORD

indicator

will

light.

Speed

and

incline

settings

can

be

programmed

only

when

the

indicator

is

Ilt.

TAROIT

to

Carom

hoot

m

linen!

11)

if

/1

1

Refer

to

the

LED

matrix.

Each

CUSTOM

program

is

divided

into

one

-minute

periods.

One

speed setting

and

one

incline

setting

can

be

programmed

for

each

period.

The

speed

setting

of

the

first

period

will

b.e,

shown

in

the

flashing

column

of

the

LED

matrix.

(The

incline

settings

are

not

shown

in

the

LED

matrix.)

To

program

speed

and

incline

settings

for

the

first

period,

simply

adjust

the

speed

and

incline

of

the

treadmill

as

desired

with

the

SPEED

and

INCLINE

buttons.

Every

few

times

one

of

the

SPEED

buttons

is

pressed,

one

additional

indicator

will

light

or

darken

in

the

flashing

column

of

the

LED

matrix.

First

Speed

Setting

00.

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00

00

00

00

00

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0

When

only

three

seconds

remain

in

the

first

one

-

minute

period

of

the

program,

both

the

first

and

second

speed

settings

in

the

LED

matrix

will

flash.

When

the

first

period

is

completed,

the

current

speed

and

incline

settings

will

be

saved

in

the

console's

memory.

All

speed

settings

In

the

LED

matrix

will

then

move

one

column

to

the

left.

The

second

speed setting

will

then flash.

Program

speed

and

incline

settings

for

the

second

period

as

described

above.

Repeat

this

procedure

until

you

have

programmed

speed

and

incline

settings

for

as

many

periods

as

desired.

When

you

are

finished

with

your

workout,

hold

down

the

STOP

button

for

two

seconds.

Your

CUSTOM

program

will

then

be

saved

in

the

console's

memory.

19

NordicTrack Powertread 6.0 English Manual - Page 19

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