NordicTrack Powertread 6.0 English Manual - Page 20

8

To

stop

a

CUSTOM

program

momentarily,

press

the

STOP

button.

The

displays

will

pause

and

the

TIME/

PACE

display

will

begin

to

flash.

To

restart

the

program,

press

the

START/ENTER

button

or

the

SPEED

"+"

button.

When

the

program

is

completed,

remove

the

key

from

the

console.

Make

sure

that

the

incline

of

the

treadmill

is

at

the

lowest

setting.

Remove

the

key

from

the

console.

Store

the

key

in

a

secure

place.

In

addition,

press

the

on/off

switch

to

the

"off"

position.

(See

the

drawing

near

the

top

of

page

12.)

El

4

Plug

in

the

power

cord.

See

step

1

on

page

12.

Insert

the

key

fully

into

the

console.

See

step

2

on

page

12.

Put

on

the

POLAR

heart

rate

monitor

If

desired.

For

the

PULSE

display

to

show

your

heart

rate,

the

heart

rate

monitor

must

be

worn.

To

put

on

the

heart

rate

monitor,

see

How

to

Use

the

POLAR'

Heart

Rate

Monitor

on

page

8.

Select

one

of

the

CUSTOM

programs.

When

the

key

is

inserted,

the

MANUAL

mode

will

be

selected.

To

select

one

of

the

CUSTOM

programs,

press

the

CUSTOM

1

or

2

button.

A

"CP1"

or

"CP2"

will

appear

in

the

SPEED

display.

Ft

t

SKIP

6

Refer

to

the

LED

matrix.

Each

CUSTOM

program

is

divided

into

one

-minute

periods.

One

speed

setting

and

one

incline

setting

are

programmed

for

each

period.

The

speed

settings

of

the

program

you

have

selected

are

shown

in

the

LED

matrix.

(The

incline

settings

are

not

shown

in

the

LED

matrix.)

The

two

columns

on

the

left

side

of

the

LED

matrix will

be

dark.

The

first

speed

setting

of

the

program

will

be

shown

in

the

third

column

(see

the

drawing

above);

the

next

seventeen

speed

settings

are

shown

in

the

seventeen

columns

to

the

right.

First

Speed

Setting

loo

00

00

00

00

00

00

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Enter

your

weight

if

desired.

See

step

5

on

page

19.

Press

the

START/ENTER

button

or

the

SPEED

"+"

button

to

start

the

program.

When

the

button

is

pressed,

the

SPEED

display

will

flash

and

a

tone

will

sound

twice.

If

the

incline

of

the

treadmill

is

higher

than

1.0%,

it

will

automatically

decrease

to

1.0%.

After

a

moment,

the

walking

belt

will

begin

to

move

at

the

first

speed

setting

you

programmed

previously.

Hold

the

handrails

and

begin

walking.

Refer

to

the

LED

matrix.

During

the

first

one

-minute

period

of

the

program,

the

first

speed

setting

shown

in

the

LED

matrix will

flash.

When

only

three

seconds

remain

in

the

first

period,

both

the

first

and

second

speed

settings

in

the

LED

matrix

will

flash.

When

the

first

period

is

completed,

all

speed

settings

in

the

LED

matrix

will

move

one

column

to

the

left.

The

second

speed

setting

will

then

flash

and

the

treadmill

will

adjust

to

the

second

speed

setting.

The

incline

of

the

treadmill

will

also

change

according

to

the

incline

setting

that

you

programmed

previously.

At

the

end

of

each

one

-minute

period

of

the

program,

all

speed

settings

will

move

one

column

to

the

left,

the

next

speed

setting

will

flash,

and

the

speed

and

incline

of

the

treadmill

will

change

according

to

the

settings

that

you

programmed

previously.

The

TIME/PACE

display

will

show

the

time

remaining

in

the

program.

When

no

time

remains

in

the

TIME/

PACE

display,

the

walking

belt

will

slow

to

a

stop.

20

NordicTrack Powertread 6.0 English Manual - Page 20

NordicTrack Powertread 6.0 Manual

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