NordicTrack S45i Instruction Manual - Page 22

How To Use A Map Workout

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6. Turn on the fan if desired. 3. Select a map workout. The fan features several speed settings. Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan. 7. When you are finished exercising, remove the key from the console.  Step onto the foot rails and press the Stop button on the console or tap on the screen. Then, touch the stop icon on the screen or press the Stop button again. A workout summary will appear on the screen. If you wish to save your workout for future use, you can add it as a favorite by touching the heart icon on the screen. You may also be able to either save or publish your results using one of the options on the screen. Touch Finish to exit to the main menu. Then, remove the key from the console and put it in a secure place. TNT99520-INT When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. HOW TO USE A MAP WORKOUT Note: To use a map workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 26). 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 19. 2. Select the main menu or the workout library. Touch Home or Browse on the screen to select either the main menu or the workout library. To select a map workout, touch the desired option on the screen. Note: The featured map workouts on your console will change periodically. If you wish to save one of the featured workouts for future use, you can add it as a favorite by touching the heart icon on the screen. To draw your own map workout, see page 23. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. 4. Start the workout. Touch Start to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. During the workout, a map on the screen will show your progress. When you reach the end of the workout, the walking belt will slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch Finish to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. 5. Monitor your progress with the display modes. See step 5 on page 21. 6. Turn on the fan if desired. See step 6 at the left. 7. When you are finished exercising, remove the key from the console. See step 7 at the left. 22

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22
6.
Turn on the fan if desired.
The fan features several
speed settings. Press the
fan buttons repeatedly to
select a fan speed or to turn
on or turn off the fan.
7.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button
on the console or tap on the screen. Then, touch
the stop icon on the screen or press the Stop but-
ton again. A workout summary will appear on the
screen. If you wish to save your workout for future
use, you can add it as a favorite by touching the
heart icon on the screen. You may also be able to
either save or publish your results using one of the
options on the screen. Touch
Finish
to exit to the
main menu. Then, remove the key from the con-
sole and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE A MAP WORKOUT
Note: To use a map workout, the console must be con-
nected to a wireless network (see HOW TO CONNECT
TO A WIRELESS NETWORK on page 26).
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2.
Select the main menu or the workout library.
Touch
Home
or
Browse
on the screen to select
either the main menu or the workout library.
3.
Select a map workout.
To select a map workout, touch the desired option
on the screen. Note: The featured map workouts
on your console will change periodically. If you wish
to save one of the featured workouts for future use,
you can add it as a favorite by touching the heart
icon on the screen. To draw your own map work-
out, see page 23.
The screen will show the duration and distance of
the workout, and the approximate number of calo-
ries you will burn during the workout.
4. Start the workout.
Touch
Start
to start the workout. A moment after
you touch the button, the walking belt will begin to
move. Hold the handrails and begin walking.
During the workout, a map on the screen will show
your progress.
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch
Finish
to return to the
main menu. You may also be able to either save or
publish your results using one of the options on the
screen.
5.
Monitor your progress with the display modes.
See step 5 on page 21.
6.
Turn on the fan if desired.
See step 6 at the left.
7.
When you are finished exercising, remove the
key from the console.
See step 7 at the left.