NordicTrack S45i Instruction Manual - Page 23

HOW TO USE A DRAW YOUR OWN MAP WORKOUT Note: To use a draw your own map workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 26). 4. Save your workout. Touch Save New Workout on the screen. If desired, change the title of the workout or add a description, and then press the > symbol on the screen. 5. Start the workout. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 19. 2. Select a draw your own map workout. Touch Start on the screen to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. See step 4 on page 22 for more information. To select a draw your own map workout, touch Create on the screen. 3. Draw your map. Navigate to the area on the map where you want to draw your workout by sliding your fingers on the screen. Tap the screen to add the start point for your workout. Then, tap the screen to add the end point for your workout. Note: If you want to start and end the workout at the same point, use the Loop or Out & Back options. You can also select whether you want your workout to snap to the road. 6. Monitor your progress with the display modes. See step 5 on page 21. 7. Measure your heart rate if desired. See step 6 on page 22. 8. When you are finished exercising, remove the key from the console. See step 7 on page 22. If you make a mistake, you can touch Undo. The screen will display the elevation and distance stats for your workout. If desired, you can change the default speed. 23