NordicTrack T9 Si Cwl Treadmill Uk Manual - Page 16

5. Follow your progress with the displays. The matrix-When you select the manual mode, the matrix will display a track that represents 402 meters (1/4 mile). As you exercise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The left display-The left display will show the elapsed time, the incline of treadmill, and the approximate number of calories you have burned for a few seconds each. Press the left Display button until the display shows the information that you are most interested in viewing. Note: When a preset workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The right display-The right display will show the distance that you have walked or run and the speed of the walking belt for a few seconds each. Press the right Display button until the display shows the information that you are most interested in viewing. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor (see step 6). To reset the console, press the Stop button, remove the key, and then reinsert the key. 6. Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. See page 22 for information about the optional chest pulse sensor. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail- avoid moving your hands. Hold the contacts for approximately ten seconds. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. Turn on the fans if desired. The fans feature high and low speed settings. Press the Fans button repeatedly to select a fan speed or to turn off the fans. Note: If the fans are on when the walking belt is stopped, the fans will turn off automatically after a few minutes. 8. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely. 16