NordicTrack T9 Si Cwl Treadmill Uk Manual - Page 19

HOW TO CREATE A CUSTOM WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. When the first segment of the workout ends, a series of tones will sound and the current speed and incline settings will be saved in memory. Program a speed setting and an incline setting for the second segment in the same way. 2. Select a custom workout. To select a custom workout, press the one of the Custom Workout buttons repeatedly. When a custom workout is selected, the displays will show the maximum speed setting and the duration of the workout. In addition, a profile of the speed settings of the workout will scroll across the matrix. Note: If the display does not show a workout duration of three minutes, see HOW TO USE A CUSTOM WORKOUT on page 20. 3. Start the walking belt and program the desired speed and incline settings. Continue programming speed and incline settings for as many segments as desired; custom workouts can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the duration of the workout will then be saved in memory. 4. Follow your progress with the displays. See step 5 on page 16. 5. Measure your heart rate if desired. See step 6 on page 16. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking. Each custom workout is divided into several oneminute segments. One speed setting and one incline setting can be programmed for each segment. To program speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. 6. Turn on the fans if desired. See step 7 on page 16. 7. When you are finished exercising, remove the key from the console. See step 8 on page 16. 19