NordicTrack T9ci Treadmill User Manual - Page 14

Features Of The Console

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CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. outs designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8week Weight Loss workout, or train for a long-distance run with the Marathon workout. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One iFit card is included. Additional iFit cards are available separately. To purchase iFit cards at any time, call the telephone number on the front cover of this manual. In addition, the console features sixteen preset workouts-eight weight loss workouts and eight performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can also create up to four of your own custom workouts and save them for future use. You can even compete against animated runners using the iFit Competition Training workout. The console features an iFit Fitness Journal, which automatically records and stores your exercise information so that you can view your workout history and track your progress. You can even listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system while you get in shape. To turn on the power, see page 15. To personalize console settings, see page 15. To personalize equalizer settings, see page 16. To use the manual mode, see page 16. To use a preset workout, see page 18. To create and use a custom workout, see pages 20 and 21. To use an iFit Competition Training workout, see page 22. To use an iFit card, see page 24. To view the iFit fitness journal, see page 25. To use the stereo sound system, see page 25. To use the information mode, see page 26. The console also features the new iFit Interactive Workout system. The iFit system enables the console to accept iFit interactive workout cards containing work- 14

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14
FEATURES OF THE CONSOLE
The revolutionary treadmill console offers a selection
of features designed to make your workouts more ef-
fective and enjoyable. When you use the manual mode
of the console, you can change the speed and incline
of the treadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor.
In addition, the console features sixteen preset work-
outs—eight weight loss workouts and eight perfor-
mance workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session. You can also
create up to four of your own custom workouts and
save them for future use. You can even compete
against animated runners using the iFit Competition
Training workout.
The console features an iFit Fitness Journal, which au-
tomatically records and stores your exercise informa-
tion so that you can view your workout history and track
your progress.
The console also features the new iFit Interactive
Workout system. The iFit system enables the console
to accept iFit interactive workout cards containing work-
outs designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFit workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. One iFit card is included.
Additional iFit cards are available separately.
To purchase iFit cards at any time, call the tele-
phone number on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
To turn on the power,
see page 15.
To personalize
console settings,
see page 15.
To personalize equal-
izer settings,
see page 16.
To use the manual mode,
see page 16.
To use a preset workout,
see page 18.
To create and use a custom workout,
see pages 20
and 21.
To use an iFit Competition Training work-
out,
see page 22.
To use an iFit card,
see page 24.
To view the iFit fitness journal,
see page 25.
To use
the stereo sound system,
see page 25.
To use the
information mode,
see page 26.
Clip
Key
CONSOLE DIAGRAM