NordicTrack T9ci Treadmill User Manual - Page 23

• The number of seconds that you are ahead of the other runners or behind the lead runner. The seconds will appear below the map of the course. If you are behind the other runners, a negative number of seconds will appear. • Your rank in the race. You rank will appear inside the map of the course. travel. The status bar can appear at the bottom of the screen or as a full screen. If you are viewing the full screen status bar, the numbers inside the bars represent the speeds of the runners. • Your average speed. 6. Measure your heart rate if desired. • The speed of the walking belt. See step 7 on page 18. • The incline level of the treadmill. • The approximate number of calories you have burned. • The distance that you have walked or run. • The elapsed time. • Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor (see step 7 on page 18). To view your heart rate, select the display option shown at the right. 7. Turn on the fan if desired. See step 8 on page 18. 8. When you are finished exercising, remove the key from the console. • A profile of the incline settings of the race. The profile will appear in the lower part of the screen. See step 9 on page 18. • A status bar showing the distance you have travelled in the race and the distance you still have to 23