NordicTrack T9ci Treadmill User Manual - Page 18
How To Use A Preset Workout
View all NordicTrack T9ci Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 18 highlights
7. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In Contacts addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail- avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 8. Turn on the fan if desired. The console features an adjustable speed fan. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes. 9. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. Important: If you do not do this, the electrical components of the treadmill may wear prematurely. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. Then, slide your finger across the screen to begin. The main menu will appear on the screen (see step 1 on page 15). 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 15. 3. Select a weight loss workout or a performance workout. To select a preset workout, scroll through the main menu and press the screen near the words WEIGHT LOSS or the word PERFORMANCE. Then, slide your finger across the screen until the name of the desired preset workout appears on the screen. Press the desired workout. When you select a weight loss workout or a performance workout, the screen will show the name, the maximum incline setting, the total time, and the maximum speed setting of the workout. In addition, a profile of the speed settings of the workout and the approximate number of calories that will be burned during the workout will appear on the screen. Favorite workouts allow you to access two workouts with the touch of a button. To set a workout as one of your favorites, press the plus sign in the upper right corner of the screen. Then, press the 1 or the 2 on the screen to replace the old favorite workout 1 or 2 with the current workout. To easily return to a favorite workout at any time, press one of the Favorite buttons on the console. 18