NordicTrack T9ci Treadmill User Manual - Page 20

How To Use A Custom Workout

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HOW TO CREATE A CUSTOM WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. Then, slide your finger across the screen to begin. The main menu will appear on the screen (see step 1 on page 15). will begin to move. Hold the handrails and begin walking. To program a speed setting and an incline setting for the first one-minute segment of the workout, simply adjust the speed and incline of the treadmill as desired by pressing the speed and incline buttons. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 15. 3. Select a custom workout. To select a custom workout, scroll through the main menu and press the screen near the word CUSTOM. Then, slide your finger across the screen until the name of the desired custom workout appears on the screen. Press the desired workout. When a custom workout is selected, the screen will show the name, total time, maximum incline setting, and maximum speed setting of the workout. In addition, a profile of the speed settings of the workout will appear on the screen. If the custom workout has not yet been defined, the screen will show a workout time of forty minutes and a flat profile. If the workout time is not forty minutes or the profile is not flat, see HOW TO USE A CUSTOM WORKOUT on page 21. Each custom workout is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. When the first segment ends, a series of tones will sound and the current speed and incline settings will be saved in memory. Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for up to 40 segments. When you are finished programming your workout, press the Stop button twice. The custom workout will then be saved in memory. 5. Follow your progress with the screen. See step 5 on page 19. 6. Measure your heart rate if desired. See step 7 on page 18. 7. Turn on the fan if desired. See step 8 on page 18. 8. When you are finished exercising, remove the key from the console. See step 9 on page 18. 4. Start the walking belt. Press the Start button to start the workout. A moment after you press the button, the walking belt 20

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HOW TO CREATE A CUSTOM WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
Then, slide your finger across the screen to begin.
The main menu will appear on the screen (see step
1 on page 15).
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.
3.
Select a custom workout.
To select a custom workout, scroll through the
main menu and press the screen near the word
CUSTOM. Then, slide your finger across the
screen until the name of the desired custom work-
out appears on the screen. Press the desired work-
out.
When a custom workout is selected, the screen will
show the name, total time, maximum incline set-
ting, and maximum speed setting of the workout. In
addition, a profile of the speed settings of the work-
out will appear on the screen.
If the custom workout has not yet been defined,
the screen will show a workout time of forty
minutes and a flat profile. If the workout time is
not forty minutes or the profile is not flat, see
HOW TO USE A CUSTOM WORKOUT on page
21.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment.
4.
Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
To program a speed setting and an incline setting
for the first one-minute segment of the workout,
simply adjust the speed and incline of the treadmill
as desired by pressing the speed and incline but-
tons.
When the first segment ends, a series of tones will
sound and the current speed and incline settings
will be saved in memory.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
40 segments.
When you are finished programming your workout,
press the Stop button twice. The custom workout
will then be saved in memory.
5.
Follow your progress with the screen.
See step 5 on page 19.
6.
Measure your heart rate if desired.
See step 7 on page 18.
7.
Turn on the fan if desired.
See step 8 on page 18.
8.
When you are finished exercising, remove the
key from the console.
See step 9 on page 18.
20