NordicTrack Vu 19 Bike English Manual - Page 20

4. Follow your progress. The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode or to view statistics and charts, drag downward on the screen. You can also touch the more button (+ symbol) to view statistics or charts. If desired, adjust the volume level by pressing the volume increase and decrease buttons. To pause the workout, simply touch the screen or stop pedaling. To continue the workout, simply resume pedaling. To end the workout session, first touch the screen to pause the workout. Next, touch End; a workout summary will appear on the screen. If desired, you can publish your results using one of the options on the screen. Then, touch Finish to return to the main menu. 5. Measure your heart rate if desired. with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. Turn on the fan if desired. The fan has several speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your pedaling speed increases or decreases. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. You can measure your heart rate using either the handgrip heart rate monitor or the included chest heart rate monitor. Note: The console is compatible with all BLUETOOTH® Smart heart rate monitors. To use the chest heart rate monitor, see page 15. To use the handgrip heart rate monitor, follow the instructions at the right. Note: If you use both heart rate monitors at the same time, the chest heart rate monitor will have priority. Note: If the pedals are not moved for a while when the main menu is selected, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 18.  If there are sheets of plas- tic on the metal A contacts (A) on the hand- grip heart rate monitor, remove the plastic. To measure your heart rate, hold the handgrip heart rate monitor 20