NordicTrack Walkfit 5500 Treadmill English Manual - Page 23
Clean, Strap, Flywheel, Upper, Exerciser
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5. Repeat SILTS 1-3 to apply the rCErlaiTliilg lubricant to I he deck under the other side of he treadmill hell. b. Wall; on the treadmill bell to evenly distribute the lubricant. Use caution when walking on the deck alter you have applied the lubricant. You may want to increase the treadmill tension and grasp the handlebars before walking on the treadmill. Clean the Drag Strap and the Flywheel Items Needed Time Required • Brush • 10 niiimics • Clean. dry cloth Inspect [he flywheel arid drag strap every 3 months for a buildup of dirt or gummy residue. If such a buildup does exist. clean the flywheel and drag strap as instructed in the sections that follow. A clean flywheel and drag strap will help ensure snioot h. even resistance on the treadmill. 1. Place a protective covering on your floor. 2. Note how the drag strap is routed on the exerciser before 3. 1) remove the drag strap (Figure Disconnect the drag strap and remove it from the Drag strap Flywheel Figure 3 Small loop Tail Tension rad .3. Brush both sides of the drag, strap with a small stiffbristled brush, NEVER wash the drag strap with water or any cleaner because il will shrink. -1. Follow the instructions below to clean the flywheel beibre you reattach the drag strap. Clean the Flywheel With the drag strap removed, wipe the surface of the flywheel with a cleat) cloth dampened with rubbing alcohol. If there is any rust or corrosion on the flywheel. follow these steps: 1. tse very fine steel wool to spot rub any rust or corrosion. Rub the entire flywheel if necessary. 2. Wipe the flywheel with a clean. dry cloth to remove the residue. NEVER place oil between Elie flywheel and (lie drag strap: this will damage the drag strap. Replace the Drag Strap . Slip the drag strap over the fly'vheol. 3. Slide the small loop around the tension rod. LIe sure the -tail" of the strap is positioned as shown in Figure 3. When the drag strap is properly installed, the flywheel should spin with the treadmill belt. but the drag strap will not. 3. Be sure the drag strap is properly calibrated. '['here Should he) between 1/2-inch and one inch of "tail" at the end of the drag, strap. If the -lad" is longer or shorter. adjust it accordingly Oil the Upper-Body Exerciser Items Needed Time Required • Household oil • I 00-grit sandpaper • 111-15 minutes .1..he leather brake pad on your arm exerciser has been oiled to allow for quiet. smooth braking action. TIowever, the pad will require reoiling if it dries due to its surroundings. We recommend inspecting the brake pad every three months. 1. Place a cloth or a piece of plastic underneath your exerciser to protect your floor. CAUTION: The cord drum of the arm exerciser will get hot during use. Avoid direct contact with the arm-exerciser cord drum immediately after use.