Omron HJ-112 Instruction Manual

Omron HJ-112 Manual

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  • Omron HJ-112 | Instruction Manual - Page 1
    INSTRUCTION MANUAL Pocket Pedometer Model HJ-112
  • Omron HJ-112 | Instruction Manual - Page 2
    7 Aerobic Step Function 8 Calorie Display 8 Stride Length Measurement 9 Operating Instructions Battery Installation 10 Battery Replacement 11 Setting the Time 12 Setting the Weight 14 Setting the Stride Length 15 Attaching the Pedometer 16 Changing the Display 18 Using the Memory Function
  • Omron HJ-112 | Instruction Manual - Page 3
    your pocket, back or hip for added convenience. The seven-day memory helps you keep track of your daily activity to help you reach your fitness goals. Your HJ-112 GOsmart Pocket Pedometer comes with the following components: Pedometer Screwdriver Strap Clip Holder Battery (CR2032) Instruction Manual
  • Omron HJ-112 | Instruction Manual - Page 4
    SYMBOLS USED IN THIS INSTRUCTION MANUAL WARNING Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. CAUTION Indicates a potentially hazardous situation which, if not avoided, may result in minor or moderate injury to the user or patient or
  • Omron HJ-112 | Instruction Manual - Page 5
    with the device may damage the unit. Care and Maintenance Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. Do not subject the unit to strong shocks, such as dropping the unit on the floor. Do not submerge the unit or
  • Omron HJ-112 | Instruction Manual - Page 6
    Main Unit Know Your Unit Display SET Button Holder MEMO/▲ Button MODE Button Strap Clip Back of the main unit SYSTEM RESET Button Battery Cover Screw of Battery Cover 
  • Omron HJ-112 | Instruction Manual - Page 7
    holder when attaching the unit to your belt or the top of your pants. 1) A ttach the main unit to the holder. 2) Fasten the holder clip to your pants. Holder Clip How to attach the strap How to connect the strap and the to the main unit clip Hole to attach the strap How to
  • Omron HJ-112 | Instruction Manual - Page 8
    Pocket Pedometer counts all steps and separately counts aerobic steps, which are defined as: • Walking more than 60 steps per minute • Continuously walking for more than 10 minutes The pedometer and walking speed. The calorie display increment is one minute. If you want to know the target calorie
  • Omron HJ-112 | Instruction Manual - Page 9
    Stride Length Measurement Measure your stride length before beginning to set the pedometer. How to measure your stride length 1. Walk 10 steps with your normal stride as illustrated below. 2. Measure the distance from START to END in inches. 3. Calculate your stride length by dividing the
  • Omron HJ-112 | Instruction Manual - Page 10
    small screwdriver to remove the screw on the battery cover. 2. Open the Battery Cover. 3. Insert the battery. Place the positive (+) side of the battery (CR2032) upward. Insert the battery in the direction of the arrow as illustrated. 4. Replace the Battery Cover. Insert the projected portion of the
  • Omron HJ-112 | Instruction Manual - Page 11
    the . MEMO/▲ Button to view the data stored in the memory. When the Low Battery Indicator appears on the display screen remove the old battery. Take the battery out with a thin stick that is not easily breakable. NOTES: • DO NOT use a pair of metal tweezers or a screwdriver. • Replace with a new
  • Omron HJ-112 | Instruction Manual - Page 12
    :00 AM-11:59 PM 1. Install the battery. (Refer to "Battery Installation" on page 10) The hour flashes on the display. 2. Press the MEMO/▲ Button to advance by increments of one hour. NOTE: Press the MODE Button to return the hour to 12AM. 3. Press the SET Button to set the hour. The minutes flash on
  • Omron HJ-112 | Instruction Manual - Page 13
    Setting the Time 5. Press the SET button to set the minute. The weight flashes on the display. 13
  • Omron HJ-112 | Instruction Manual - Page 14
    lb. The weight flashes on the display. 1. Press the MEMO/▲ Button to advance by increments of 1 lb. Press and hold the button to advance weight in 10 lb increments. NOTE: Press the MODE Button to return the weight to 88. 2. Press the SET Button to set the weight. The stride length flashes on the
  • Omron HJ-112 | Instruction Manual - Page 15
    be displayed. All the settings are completed. To change the time, weight, or stride length after the setting is completed: 1. Press and hold the SET Button for 2 seconds. 2. Change the setting. NOTE: If setting does not need to be changed, press the set
  • Omron HJ-112 | Instruction Manual - Page 16
    Attaching the Pedometer The unit may be placed in the upper front pocket of your clothing, in the front pocket of your pants, in a bag, or attached to your belt or pants. Place the unit in your pocket. Do not place the unit in the back pocket to prevent sitting on it. Attach the clip on the edge
  • Omron HJ-112 | Instruction Manual - Page 17
    ATTACHING THE PEDOMETER The unit may not count steps correctly in the following conditions: moves irregularly because it hits your foot, your belt or the top of your pants. • When the unit hangs from your belt, the top of your pants or a bag. 4. Walking at an inconsistent pace. • When you shuffle
  • Omron HJ-112 | Instruction Manual - Page 18
    Changing the Display Press the MODE Button to change the display Each time you press the MODE Button, the display will change. Number of aerobic steps Number of steps with minutes Calories with amount of fat burned Distance 18
  • Omron HJ-112 | Instruction Manual - Page 19
    data is automatically stored in memory when the time reaches 12:00AM. The display will return to 0. You do not need to press the RESET Button everyday. Note: The time must be correctly set in the unit. How to view data stored in the memory Press the MODE
  • Omron HJ-112 | Instruction Manual - Page 20
    the System Reset Function Use the system reset function in the following cases: • When the battery is replaced • When you want to delete the memory • When the display becomes unrecognizable 1. Press the SYSTEM RESET Button on the back of the main unit with a thin stick that is not easily breakable
  • Omron HJ-112 | Instruction Manual - Page 21
    To keep your pedometer in the best battery if the unit will not be used for three months or longer. Always replace the battery with a new one. Use the unit consistent with the instruction provided in this manual. Caution Changes or modification not approved by Omron Healthcare will void the user
  • Omron HJ-112 | Instruction Manual - Page 22
    Troubleshooting Tips Problem Cause Solution The Low Battery The battery is low or Replace the battery with Indicator blinks. worn. a new one (CR2032). Nothing is displayed. The polarities of battery (+ and -) are aligned in the wrong directions. Insert the battery in correct alignment.
  • Omron HJ-112 | Instruction Manual - Page 23
    ) Approx. 6 months (when used for walking 10,000 steps a day) Approx. 1 7/8''(w) × 2 5/8''(h) × 5/8''(d) (47 mm × 66 mm × 16 mm) Approx. 1.1 oz (battery included) Pedometer, Battery (CR2032), Screwdriver, Strap, Clip, Holder, and Instruction Manual • S pecifications are subject to change
  • Omron HJ-112 | Instruction Manual - Page 24
    and used in accordance with the instructions, may cause harmful interference to radio determined by turning the product on and off, the user is encouraged to try to correct the interference by Canada only) This digital apparatus does not exceed the Class B limits for radio noise emissions from digital
  • Omron HJ-112 | Instruction Manual - Page 25
    Limited Warranty Your OMRON HJ-112 GOsmart Pocket Pedometer, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit. The above warranties extend
  • Omron HJ-112 | Instruction Manual - Page 26
    Notes 26
  • Omron HJ-112 | Instruction Manual - Page 27
    Notes 27
  • Omron HJ-112 | Instruction Manual - Page 28
    Distributed by: Omron Healthcare, Inc. 1200 Lakeside Drive Bannockburn, Illinois 60015 www.omronhealthcare.com GOsmart® is a registered trademark of Omron Healthcare, Inc. Copyright © 2010 Omron Healthcare, Inc. Made in China 9061461-9B
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Pocket Pedometer
Model
HJ-112
INSTRUCTION MANUAL