Panasonic EP3222 EP3222 User Guide - Page 22

USING THE SELF PROGRAM - Basic Usage Recommended when certain areas of your body are more fatigued than others. 1 2 off/on pre-programs ottoman reclining shiatsu deep swedish time remaining stretch quick self program self program user open leg stretch off / on intensity lower body intensity lower upper body body voice intensity speed time upper body neck / back focus roller position open self program time input manual controls Panel Cover Open onal self program time input neck/shoulder back lateral lower back OK lower body Leg Stretch OFF/ON button Program Strength buttons Roller Position button Self Program Creation buttons Reference Setting Examples for Self Program (A), (B) and (C) below are provided as examples of how you can use the self program to create a massage using different time settings for different parts of your body. (A) "My neck and shoulders are always particularly stiff, so I'll focus the massage on my neck and shoulders." (B) "My upper back and lower back are the only parts that feel tired today, so I'll just massage my upper and lower back." (C) "I've had a pre-program massage, but now I'd like to massage just my legs for awhile." time Setting Example time Setting Example 1. Press to turn on the power. • The massage heads will remain stationary until a massage program is selected. time Setting Example These buttons will flash. 20