Panasonic EP3513 EP3513 User Guide - Page 34

USING MANUAL OPERATION (Hands/Arms) Manual Operation for Massage of the Hands/Arms AB AB 2 knead knead leg stretch vibration intensity intensity 1. Press to turn on the power. 2. Select your massage action of preference. Pressed One Time Knead A + Knead B Pressed Two Times Pressed Three Times Knead A Knead B hands/ lower arms body AB knead AB knead AB knead Massage Strength button Control Display • The selected massage action may be changed to another part way through the massage. If this is done the massage will start again once the air has been released. 3. Adjust to your preferred level of strength. intensity • The strength of the massage is shown on the Hand/Arm Massage Display in five stages. Press . • The massage strength can be adjusted until a "beep-beep-beep" sound is heard. 4. When the massage is finished the unit will automatically shut off. (The massage will finish approximately 15 minutes after it starts.) • It will take a number of seconds for the air to be completely released. (After pressing you will hear air being released.) • Press if you want to stop the massage during a program. Press if you want to stop the massage immediately. (See Page 18) Upper Body Massage Actions Shiatsu A Uses a two-stage shiatsu action from above. Recommended for those with severe shoulder stiffness. Shiatsu B Uses a three-stage shiatsu action that gradually increases in strength. Recommended for those with severe lower-back stiffness. Knead A Knead B Kneads from the outside to the center of the back. Recommended for massage of the area between the neck and shoulder blades. Kneads from the center to the outside of the back. Recommended for massage of the lower back. Swedish A Uses a gentle upward rubbing action. Recommended for those with tired backs. Swedish B Uses a gentle downward rubbing action. Recommended for those with tired shoulders. Compres- Stretches muscles using an upward pressing action. sion A Recommended for moderate stretching of the back. Compres- Stretches muscles using an outward pressing action. sion B Recommended for moderate stretching of the area between the shoulder blades. Tap A Tap B Uses a strong tapping action. Recommended for thorough loosening of muscle stiffness. Uses a gentle tapping action. Recommended for pleasant loosening of muscle stiffness. Full Roll Regional Roll Stretches out muscles along the spine. Recommended for stretching the entire length of the spine from the lower back to the neck. Stretches out localized areas along the spine. Recommended for focused stretching on a portion of the muscles along the spine. vibration Back Vibrates intermittently at a high rate of oscillation. Vibration Recommended in combination with Full Roll for relaxation of the entire body. 32