ProForm 10 Esp Treadmill English Manual - Page 7

SPEED ADJUST display. Each time one of the buttons is pressed, the speed will change by 0.1 mile per hour. The buttons can be held down to change the speed quickly. Press the "+" button until the walking belt begins to move at slow speed. Hold the handrail and step carefully onto the walking belt. As you exercise, the speed of the walking belt can be changed as desired by pressing the buttons. To stop the walking belt, hold down the "-" button. The walking belt can be stopped quickly, if necessary, by pressing the STOP button. A CAUTION: After the "+" or "-" buttons are pressed, It will take a few seconds for the walking belt to reach the selected speed setting. Adjust the speed gradually until you are familiar with the operation of the treadmill. As the "+" and "-" buttons are pressed, the display will show the selected Speed setting. The display will then change to show the actual speed of the walking belt, until the belt reaches the selected speed setting. To vary the intensity of your exercise, the incline of the treadmill can be changed, from 1.5% to 10%. Press the "+" or "-" buttons beside the MANUAL INCLINE ADJUST display to change the incline. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline quickly. PROGRAMMABLE TREADMILL OPERATION In the programmable mode, the speed and incline of the treadmill will be controlled automatically by programs you select. Six different preset programs are offered. In addition, you can create an endless number of your own "user" programs. Up to four user programs can be stored simultaneously in the console's memory. CREATING A USER PROGRAM Press one of the four USER buttons. The indicator on the button you press will light. Be sure the walking belt is fully stopped before you continue. The first step in creating a program is to set a speed range for the program. Press the MAXIMUM SPEED (SET) button beneath the TIME/MAX SPEED SET display. The minimum speed the walking belt can move during a program is 1.0 mile per hour. The maximum speed the walking belt can move is preset at 2 miles per hour, as shown in the display. The maximum speed setting can be changed, if desired, by pressing the "+" button beneath the display. Each time the button is pressed, the setting will increase by 0.1 mile per hour. The button can be held down to change the setting quickly. The maximum speed setting can be from 2 to 10 miles per hour. Note: The incline range for all programs is preset at 1.5% to 10%, and cannot be changed. . All programs are divided into eight equal time periods, called "segments." The speed and incline of the treadmill will change automatically at the beginning of each segment. The speed and incline settings should be programmed on the PROGRAM SPEED SEGMENTS and PROGRAM INCLINE SEGMENTS displays. Both displays consist of eight vertical segments. A different speed or incline setting can be programmed on each segment. The setting of each segment is shown by the number of bars lighted in the segment. If one bar is lighted, the segment is set for 1.0 mile per hour, or 1.5% incline. If all eight bars are lighted, the segment is set for the maximum speed, or 10% incline. If a program has not previously been created, four bars will be lighted in each speed segment, and three bars will be lighted in each incline segment. The first segments of the PROGRAM SPEED SEGMENTS and PROGRAM INCLINE SEGMENTS displays will be flashing. To program the first speed segment, press the "+" or "-" buttons beneath the PROGRAM SPEED SEGMENTS display. Each time the "+" button is pressed, a tone will sound and the speed setting will increase. An additional bar will light every few times the button is pressed, depending on the speed range you set. Each time the "-" button is pressed, a tone will sound and the 7