ProForm 10 Esp Treadmill English Manual - Page 8

speed

setting

will

decrease.

An

additional

bar

will

darken

every

few

times

the

button

is

pressed.

The

buttons

can

be

held

down

to

program

the

segment

quickly.

After

the

first

speed

segment

has

been

programmed,

the

first

incline

segment

should

be

programmed

in

the

same

manner.

Press

the

"+"

or

"-"

buttons

beneath

the

PROGRAM

INCLINE

SEGMENTS

display

to

program

the

segment.

After

the

first

speed

and

incline

-segments

have

been

programmed,

press

the

segment

right

button

beneath

either

display.

The

first

speed

and

incline

segments

will

stop

flashing,

and

the

second

speed

and

incline

segments

will

begin

to

flash.

The

second

segments

should

be

programmed

in

the

same

manner

as

the

first

segments.

(Segments

can

be

programmed

only

when

they

are

flashing.)

Continue

in

this

manner

until

all

eight

speed

and

incline

segments

have

been

programmed.

You

may

wish

to

program

the

first

segments

for

low

settings

to

warm

up,

the

middle

segments

for

a

combination

of

higher

settings,

and

the

final

segments

for

low

settings

to

cool

down.

The

segments

can

be

programmed

in

an

endless

variety

of

"profiles."

The

final

step

in

creating

a

program

is

to

set

the

length

of

time

you

want

each

program

segment

to

last.

(All

program

segments

will

last

for

the

same

length

of

time.)

Press

the

SEGMENT

TIME

(SET)

button

beneath

the

TIME/MAX

SPEED

SET

display.

Each

program

segment

is

preset

to

last

for

150

seconds

(2.5

minutes),

as

shown

in

the

display.

Since

there

are

eight

program

segments,

the

program

will

last

for

a

total

of

20

minutes,

as

shown

in

the

TIME/DISTANCE

SET

display.

If

you

wish

to

change

the

length

of

time

each

program

segment

will

last,

press

the

"+"

or

"-"

buttons

beneath

the

TIME/MAX

SPEED

SET

display.

Each

time

one

of

the

buttons

is

pressed,

the

time

displayed

will

change

by

1.0

second.

The

buttons

can

be

held

down

to

change

the

length

of

time

quickly.

The

program

is

now

ready

to

be

started.

Press

the

START

button.

The

first

segments

of

the

PROGRAM

SPEED

SEGMENTS

and

PROGRAM

INCLINE

SEGMENTS

displays

will

begin

to

flash,

and

the

treadmill

will

begin

to

operate

at

the

first

speed

and

incline

settings.

Step

carefully

onto

the

walking

belt

and

begin

your

workout.

The

time

remaining

in

the

first

program

segment

will

be

shown

in

the

TIME/MAX

SPEED

SET

display.

When

no

time

remains,

the

second

segments

will

begin

to

flash,

and

the

treadmill

will

adjust

to

the

second

speed

and

incline

settings.

The

program

will

continue

in

this

manner

until

all

eight

program

segments

have

been

completed.

The

walking

belt

will

then

slow

to

a

stop.

The

incline

will

remain

at

the

last

setting.

Note:

The

program

settings

can

be

changed

while

the

program

is

running.

If

you

wish

to

stop

the

walking

belt

before

the

program

has

ended,

press

the

STOP

button.

The

console

will

then

be

in

the

same

state

as

if

the

program

had

ended.

After

the

program

has

ended,

the

program

can

be

restarted,

a

different

program

can

be

selected,

or

the

console

can

be

switched

to

the

manual

mode

by

pressing

the

MANUAL

button.

The

current

program

settings

will

be

saved

in

the

console's

memory.

The

settings

will

be

saved

as

long

as

the

power

cord

is

plugged

in,

regardless

of

whether

the

console

power

is

on

or

off.

If

the

power

cord

is

unplugged,

only

the

original

program

settings

will

be

saved.

SELECTING

A

PRESET

PROGRAM

Press

the

RANDOM,

INTERVAL,

MOUNTAIN,

VALLEY

or

INCLINE

buttons.

(The

FITNESS

TEST

program

will

be

explained

later.)

The

indicator

on

the

button

you

press

will

light.

Be

sure

the

walking

belt

is

fully

stopped

before

you

continue.

Next,

set

a

speed

range

for

the

program.

This

is

done

in

the

same

manner

as

for

a

user

program.

Note:

The

incline

range

for

all

programs

is

preset

at

1.5%

to

10%,

and

cannot

be

changed.

The

eight

speed

and

incline

settings

of

the

selected

program

will

be

shown

on

the

PROGRAM

SPEED

SEGMENTS

and

PROGRAM

INCLINE

SEGMENTS

displays.

If

desired,

the

setting

of

any

segment

can

be

changed.

Press

the

segment

right

or

left

buttons

beneath

either

display

until

the

segment

you

want

to

change

begins

to

flash.

Press

the

"+"

or

"-"

buttons

beneath

the

appropriate

display

to

change

the

setting

of

the

segment.

Each

time

a

"+"

button

is

pressed,

a

tone

will

sound

and

the

setting

will

increase.

Each

time

a

"-'

button

is

pressed,

a

tone

will

sound

and

the

setting

will

decrease.

Every

few

8

times

a

button

is

pressed,

an

additional

bar

will

light

or

darken.

ProForm 10 Esp Treadmill English Manual - Page 8

ProForm 10 Esp Treadmill Manual

Page 8 highlights