ProForm 10 Esp Treadmill English Manual - Page 9

Next,

set

the

length

of

time

you

want

each

program

segment

to

last.

This

should

be

done

in

the

same

manner

as

for

a

user

program.

The

program

is

now

ready

to

be

started.

Press

the

START

button.

The

program

will

operate

in

the

same

manner

as

a

user

program.

Although

the

settings

of

a

preset

program

can

be

changed,

any

changes

you

make

to

the

settings

of

the

speed

or

incline

segments

will

not

be

saved

in

the

console's

memory.

SELECTING

THE

FITNESS

TEST

PROGRAM

Press

the

FITNESS

TEST

button.

The

indicator

on

the

FITNESS

TEST

button

will

light.

Press

the

WEIGHT

SET

button

beneath

the

PULSE/CALORIES/FITNESS

LEVEL

SET

display.

Press

the

"+"

or

"-"

buttons

beneath

the

display

to

enter

your

weight,

in

pounds.

Each

time

one

of

the

buttons

is

pressed,

the

weight

displayed

will

change

by

1.0

pound.

The

buttons

can

be

held

down

to

enter

your

weight

quickly.

Next,

press

the

FITNESS

LEVEL

button.

The

display

will

show

a

zero

until

the

program

has

started.

When

you

are

ready

to

start

the

program,

press

the

START

button.

When

the

walking

belt

begins

to

move,

step

carefully

onto

the

walking

belt

and

begin

your

workout.

As

you

exercise,

the

speed

and

incline

of

the

treadmill

will

gradually

increase.

When

you

are

exercising

as

hard

as

you

can

without

discomfort,

press

the

STOP

button.

Your

fitness

level

will

be

displayed

in

the

PULSE/CALORIES/

FITNESS

LEVEL

SET

display.

SELECTING

MONITOR

MODES

The

console

features

nine

different

modes

to

give

you

instant

feedback

on

your

performance

and

'

progress

as

you

exercise.

You

can

change

modes

at

any

time

during

your

workout.

Indicators

on

the

mode

buttons

will

light

to

show

which

modes

are

currently

displayed.

Modes

can

be

selected

in

the

following

manner:

TIME:

Press

the

TIME

button

beneath

the

TIME/DISTANCE

SET

display.

As

you

exercise,

the

elapsed

time

will

be

displayed.

TIME

GOAL:

Press

the

TIME

button

beneath

the

TIME/DISTANCE

SET

display.

Next,

press

the

"+"

button

beside

the

display

to

set

the

length

of

time

that

you

plan

to

exercise.

Each

time

the

button

is

pressed,

the

time

displayed

will

change

by

10

seconds.

The

button

can

be

held

down

to

set

a

time

goal

quickly.

As

you

exercise,

the

time

will

be

counted

down.

When

no

time

remains,

a

tone

will

sound.

Note:

The

TIME

and

TIME

GOAL

modes

cannot

be

selected

at

the

same

time.

Set

time

goals

only

when

the

console

is

in

the

manual

mode.

When

the

console

is

in

the

programmable

mode,

a

time

goal

will

be

set

autornAtically.

DISTANCE:

Press

the

DISTANCE

button

beneath

the

TIME/DISTANCE

SET

display.

As

you

exercise,

the distance

you

have

walked

or

run

will

be

displayed.

DISTANCE

GOAL:

Press

the

DISTANCE

button

beneath

the

TIME/DISTANCE

SET

display.

Next,

press

the

"+"

button

beside

the

display

to

set

the

distance

you

plan

to

walk

or

run

during

your

workout.

Each

time

the

button

is

pressed,

the

distance

displayed

will

change

by

0.1

mile. The

button

can

be

held

down

to

set

the

distance

quickly.

As

you

exercise,

the

distance

will

be

counted

down.

When

the

distance

goal

is

completed,

a

tone

will

sound.

Note:

The

DISTANCE

and

DISTANCE

GOAL

modes

cannot

be

selected

at

the

same

time.

TIME/DISTANCE

SCAN:

Press

the

SCAN

button

beneath

the

TIME/DISTANCE

SET

display.

As

you

9

ProForm 10 Esp Treadmill English Manual - Page 9

Pulse/calories/fitness

Page 9 highlights