ProForm 1030 Stx English Manual

ProForm 1030 Stx Manual

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  • ProForm 1030 Stx | English Manual - Page 1
    to you. CUSTOMER HOTLINE: 1-800-999-3756 Mon.-Fri., 6a.m.-6p.m. MST CAUTION! Read all safety precautions andinstructionsin this manualcarefullybefore using this equipment. Save this manual for future reference. qm* et` 0 0 OWNER
  • ProForm 1030 Stx | English Manual - Page 2
    pre-existing health problems. Read all instructions before using. PROFORM assumes no responsibility for personal injury or property damage sustained by or through the use of this product. BEFORE YOU BEGIN Thank you for selecting the PROFORM" 1030 STX stepper. The 1030 STX stepper blends advanced
  • ProForm 1030 Stx | English Manual - Page 3
    ASSEMBLY Remove all parts from the packing carton. Make sure that all parts are Included before disposing of the packing materials. Read each step carefully before beginning. Assembly can be completed using the alien wrench included and your own adjustable wrench. ATTACHING THE STABILIZER Turn
  • ProForm 1030 Stx | English Manual - Page 4
    PLUGGING IN THE POWER CORD Plug the Power Cord (52) into the power jack at the front of the stepper. 5 MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the stepper regularly. Be sure that the cotter pins are securely attached to the clevis pins in the
  • ProForm 1030 Stx | English Manual - Page 5
    move independently, it is important to maintain a continuous motion: Adjust the stepping resistance as necessary until you can comfortably maintain a continuous motion. (See MANUAL PACE MODE on page 6.) IMPORTANT: Never allow the pedals to hit the floor. As you step, you can exercise the upper leg
  • ProForm 1030 Stx | English Manual - Page 6
    OPERATION The state-of-the-art stepper console offers both manual and programmable modes. In addition, the console features a performance monitor to provide you with instant exercise feedback. Please read these Instructions carefully before operating the console. DIAGRAM OF THE CONSOLE IPPOCIMAI
  • ProForm 1030 Stx | English Manual - Page 7
    on the PERSONAL PROGRAM button will light, and the indicator on the MANUAL button will darken. The first step in creating a personal program is can be seleilked or the console can be switched to the manual mode by pressing the MANUAL button. The current settings of the program will be saved in
  • ProForm 1030 Stx | English Manual - Page 8
    if the program had ended. After the program has ended, a different program can be selected or the console can be switched to the manual mode by pressing the MANUAL button. Any changes you made to the settings of thiP" program will not be saved in memory. Only the original program settings will
  • ProForm 1030 Stx | English Manual - Page 9
    proper level of exertion. The proper level of exertion can be found using the heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85 help to offset muscle contractions and other problems caused when you stop exercising suddenly. 9
  • ProForm 1030 Stx | English Manual - Page 10
    Stabilizer Stabilizer Bolt Stabilizer Washer Stabilizer Nut Stabilizer Endcap Left Side Shield Right Side Shield Side Shield Bolt Side Shield Nut Owners Manual Grease Note: 'V indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this
  • ProForm 1030 Stx | English Manual - Page 11
    EXPLODED DRAWING-Model No. PF300010 Rev. 12/92 5 59 2 60 55 * It • 4 4 3 - 33 I. 4-4 69 57 I, . • 4 67 4 4 37 37 51 34 15 14 17 4 11 10 19 9 50 a 6 7 61 9 31 66 )19 32 .44 52 ,e-44 46 42 70 70 168 49 ri5 24 32 31 la, 26-* 43 44-0- 9 28 27 fts-----41 42 20 39
  • ProForm 1030 Stx | English Manual - Page 12
    (PROFORM• 1030 STX stepper). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER of the part(s) from page 10 of this manual. or abnormal usage or repairs not provided by a PROFORM authorized service center or for products used for commercial or rental
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1O3O0-SVC
PROGRAMMABLE
RESISTANCE•MOTIVATIONAL
ELECTRONICS
PRO•FORM
PATENT
PENDING
Model
No.
PF30O010
Serial
No.
Serial
Number
Decal
QUESTIONS?
As
a
manufacturer,
we
are
committed
to
providing
you
complete
customer
satisfac-
tion.
If
you
have
questions,
or
find
there
are
missing
or
damaged
pans,
we
will
guarantee
you
complete
satisfaction
through
direct
assistance
from
our
factory.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
technicians
on
our
Customer
Hot
Line
will
provide
immediate
assist-
ance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
-Fri.,
6
a.m.-6
p.m.
MST
CAUTION!
Read
all
safety
precautions
and
instructions
in
this
man-
ual
carefully
before
using
this
equipment.
Save
this
manual
for
future
reference.
qm*
et`
0
0
OWNER'S
MANUAL