ProForm 1030 Stx English Manual - Page 10

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described above. A day of rest between workouts is recommended. After several months of exercise, the number of workeutscan,beincreased to 4-5 per week. The key to success is CONSISTENCY. PART LIST-Model No. PF300010 Rev. 12/92 Key No. Qty. 1 1 2 1 3 1 4 6 5 1 6 1 7 1 8 2 9 1 10 1 11 1 12 1 13 2 14 2 15 2 16 2 17 2 18 1 19 1 20 1 21 1 22 2 23 1 24 1 25 2 26 2 27 1 28 2 29 1 30 1 31 2 32 2 33 2 34 2 35 2 36 1 Description Console Pulse Earclip Power Key Screw Console Plate Frame Tension Buckle Large Bumper Resistance Strap Spring Assembly Tension Rope Tension Motor Tension Motor Screw Snap Ring Large Sprocket Washer Sprocket Key Small Sprocket Small Sprocket Washer Large Sprocket Large Sprocket Chain Sprocket Spacer Cup Sprocket Bearing Spacer Large FlywheelWasher Thin Nut Beveled Washer Flywheel Axle Flywheel Bearing Flywheel Sprocket Flywheel Small Flywheel Washer Thick Nut Large Chain Spring Spring Wheel Magnet Key No. Qty. 37 4 38 2 39 8 40 2 41 2 42 2 43 4 44 4 45 2 46 2 47 1 48 1 49 2 50 1 51 2 52 1 53 1 54 1 55 1 56 2 57 2 58 1 59 1 60 2 61 8 62 1 63 2 64 2 65 2 66 4 67 2 68 1 69 1 70 1 # 1 # 1 Description Master Link Pedal Arm et-lt Pedal Arm Bushing Pedal Arm Pushnut Pedal Arm Spacer Link Arm Link Arm Bushing Link Arm Pushnut Clevis Pin Cotter Pin Left Pedal Right Pedal Pedal Foot Pad Power Plug Screw Spring Wheel Pushnut Power Cord Voltage Meter Reed Switch Wire Harness Small Bumper Handrail Bolt Left Handrail Right Handrail Handrail Foam Mounting Screw Stabilizer Stabilizer Bolt Stabilizer Washer Stabilizer Nut Stabilizer Endcap Left Side Shield Right Side Shield Side Shield Bolt Side Shield Nut Owners Manual Grease Note: 'V indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

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described
above.
A
day
of
rest
between
workouts
is
recommended.
After
several
months
of
exercise,
the
number
of
workeutscan
,
be
increased
to
4-5
per
week.
The
key
to
success
is
CONSISTENCY.
PART
LIST
—Model
No.
PF300010
Rev.
12/92
Key
No.
Qty.
Description
Key
No.
Qty.
Description
1
1
Console
37
4
Master
Link
2
1
Pulse
Earclip
-
38
2
Pedal
Arm
et—lt
3
1
Power
Key
39
8
Pedal
Arm
Bushing
4
6
Screw
40
2
Pedal
Arm
Pushnut
5
1
Console
Plate
41
2
Pedal
Arm
Spacer
6
1
Frame
42
2
Link
Arm
7
1
Tension
Buckle
43
4
Link
Arm
Bushing
8
2
Large
Bumper
44
4
Link
Arm
Pushnut
9
1
Resistance
Strap
45
2
Clevis
Pin
10
1
Spring
Assembly
46
2
Cotter
Pin
11
1
Tension
Rope
47
1
Left
Pedal
12
1
Tension
Motor
48
1
Right
Pedal
13
2
Tension
Motor
Screw
49
2
Pedal
Foot
Pad
14
2
Snap
Ring
50
1
Power
Plug
Screw
15
2
Large
Sprocket
Washer
51
2
Spring
Wheel
Pushnut
16
2
Sprocket
Key
52
1
Power
Cord
17
2
Small
Sprocket
53
1
Voltage
Meter
18
1
Small
Sprocket
Washer
54
1
Reed
Switch
19
1
Large
Sprocket
55
1
Wire
Harness
20
1
Large
Sprocket
Chain
56
2
Small
Bumper
21
1
Sprocket
Spacer
Cup
57
2
Handrail
Bolt
22
2
Sprocket
Bearing
58
1
Left
Handrail
23
1
Spacer
59
1
Right
Handrail
24
1
Large
FlywheelWasher
60
2
Handrail
Foam
25
2
Thin
Nut
61
8
Mounting
Screw
26
2
Beveled
Washer
62
1
Stabilizer
27
1
Flywheel
Axle
63
2
Stabilizer
Bolt
28
2
Flywheel
Bearing
64
2
Stabilizer
Washer
29
1
Flywheel
Sprocket
65
2
Stabilizer
Nut
30
1
Flywheel
66
4
Stabilizer
Endcap
31
2
Small
Flywheel
Washer
67
2
Left
Side
Shield
32
2
Thick
Nut
68
1
Right
Side
Shield
33
2
Large
Chain
69
1
Side
Shield
Bolt
34
2
Spring
70
1
Side
Shield
Nut
35
2
Spring
Wheel
#
1
Owners
Manual
36
1
Magnet
#
1
Grease
Note:
'V
indicates
a
non
-illustrated
part.
Specifications
are
subject
to
change
without
notice.
See
the
back
cover
of
this
manual
for
information
about
ordering
replacement
parts.