ProForm 1030 Stx English Manual - Page 7

CREATING

A

PERSONAL

PROGRAM

Press

the

PERSONAL

PROGRAM

button.

The

indicator

on

the

PERSONAL

PROGRAM

button

will

light,

and

the

indicator

on

the

MANUAL

button

will

darken.

The

first

step

in

creating

a

personal

program

is

to

select

a

maximum

pace

level

for

the

program.

There

are

ten

maximum

pace

levels.

If

level

1

is

selected,

the program

will

offer

only

slow

pace

settings.

If

level

10

is

selected,

the

program

will

offer

a

wide

range

of

pace

settings,

from

slow

to

fast.

The

program

is

preset

at

level

1,

as

shown

in

the

MAX

PACE

SET

display.

If

you

want

to

select

a

different

level,

press

the

plus

(+)

button

in

the

MAX

PACE

SET

display.

Each

time

the

button

is

pressed,

the

maximum

pace

level

will

increase

by

1.

All

personal

and

preset

programs

consist

of

ten

equal

time

periods,

called

"segments."

The

stepping

pace

will

change

automatically

at

the

beginning

of

each

segment.

Ten

pace

settings

should

now

be

programmed

on

the

PROGRAM

SEGMENTS

display.

The

display

is

divided

into

ten

individual

segments,

each

with

a

plus

(+)

and

minus

(-)

button

and

eight

small

indicators.

A

different

pace

setting

can

be

programmed

on

each

segment.

The

lighted

indicators

in

each

segment

show

the

pace

setting

of

that

segment.

One

lighted

indicator

is

the

slowest

pace

setting,

and

eight

lighted

indicators

is

the

fastest

pacp

setting.

If

a

program

has

not

previously

been

created,

four

indicators

will

be

lighted

in

each

segment.

To

program

a

pace

setting

on

the

first

segment

(at

far

left),

press

the

plus

or

minus

buttons

in

the

first

segment.

Each

time

the

plus

button

is

pressed,

a

tone

will

sound

and

the

pace

setting

will

increase.

Every

fourth

time

the

button

is

pressed,

an

additional

indicator

will

light.

Each

time

the

minus

button

is

pressed,

a

tone

will

sound

and

the

pace

setting

will

decrease.

Every

fourth

time

the

button

is

pressed,

an

additional

indicator

will

darken.

The

buttons

can

be

held

down

to

program

a

pace

setting

quickly.

Pace

settings

should

be

programmed

on

the

remaining

nine

segments

in

the

same

manner.

You

may

wish

to

program

a

low

setting

on

the

first

segment

for

a

warm-up,

a

combination

of

higher

settings

on

the

middle

segments,

and

a

low

setting

on

the

fi

nal

segment

fora

cool

-down.

An

endless

variety

of

profiles

can

be

created

on

the

PROGRAM

SEGMENTS

display.

The

final

step

in

creating

a

personal

program

is

to

set

the

length

of

time

each

program

segment

will

last

(all

ten

segments

will

last

for

the

same

length

of

time).

Each

segment

is

preset

to

last

for

2

minutes,

as

shown

in

the

SEGMENT

TIMER

display.

(Since

there

are

ten

segments,

the

program

will

last

for

20

minutes.)

If

you

want

to

change

the

length

of

time

each

segment

will

last,

press

the

plus

(+)

or

minus

(-

)

buttons

in

the

SEGMENT

TIMER

display.

Each

time

one

of

the

buttons

is

pressed,

the

length

of

time

displayed

will

change

by

10

seconds.

The

buttons

can

be

held

down

to

change

the

length

of

time

quickly.

Each

segment

can

be

set

to

last

for

a

minimum

of

30

seconds,

up

to

a

maximum

of

9

minutes

and

50

seconds.

When

you

are

ready

to

start

the

program,

press

the

PROGRAM

START

button

and

begin

stepping.

The

fi

rst

segment

of

the

PROGRAM

SEGMENTS

display

will

begin

to

flash,

and

the

stepping

pace

will

automatically

adjust

to

the

setting

of

the

first

segment.

The

time

remaining

in

the

fi

rst

segment

will

be

shown

in

the

SEGMENT

TIMER

display.

When

no

time

remains,

the

second

segment

will

begin

to

flash,

the

stepping

pace

will

adjust

to

the

setting

of

the

second

spgment,

and

the

SEGMENT

TIMER

display

will

show

the

time

remaining

in

the

second

segment.

The

program

will

continue

in

this

manner

until

all

ten

segments

have

been

completed.

The

settings

of

the

program

can

be

changed

while

the

program

is

running,

if

desired.

if

you

need

to

stop

the

program

before

the

program

has

ended,

press

the

STOP

button.

The

console

will

then

be

in

the

same

state

as

if

the

program

had

ended.

After

the

program

has

ended,

a

preset

program

can

be

seleilked

or

the

console

can

be

switched

to

the

manual

mode

by

pressing

the

MANUAL

button.

The

current

settings

of

the

program

will

be

saved

in

memory.

The

settings

will

be

saved

as

long

as

the

power

cord

remains

pltigged

in;

however,

when

the

power

cord

is

unplugged,

the

settings

will

be

erased.

7

ProForm 1030 Stx English Manual - Page 7

settings

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