ProForm 1030 Stx English Manual - Page 6

II II, III III III

Get ProForm 1030 Stx PDF manuals and user guides View all ProForm 1030 Stx manuals
Add to My Manuals
Save this manual to your list of manuals

Page 6 highlights

PROGRAMMABLE CONSOLE OPERATION The state-of-the-art stepper console offers both manual and programmable modes. In addition, the console features a performance monitor to provide you with instant exercise feedback. Please read these Instructions carefully before operating the console. DIAGRAM OF THE CONSOLE IPPOCIMAI OPIONIS * II II III III IIIIII s: 0 ON Orr ON On OW ON Our Oa GO WO VII OM SO IN OE OM Or Oa On OM Oa OM OM Oil Olt IMMO mametan OS Oil OI al OE OE Sal Oil SO w OM ii fri MONO MAC( Monitor Display Mode Indicators POGO rOANIT [ NOT PACE 'LOW WU l'uwen1k.w7ict i • 41m1 i "Ilw WOO SO - .1 1....1 • L „....-I.nc"."2 OTOIT/POUSE OCT Z1 I MOO( Preset Program Buttons 1 1 11 P1111174 Manual Button Program Start Button Pulse Indicator Personal Program Button Stop Button Pulse Earclip Jack TURNING THE POWER ON Insert the power key into the front of the console. The monitor display will turn on, the indicator on the MANUAL button will light, and one indicator in the PACE ADJUST display will light. A tone will sound to indicate that the console is ready for operation. MANUAL MODE S When the power is turned on, the console will be in the manual mode. As you exercise, your stepping pace can be adjusted by pressing the plus (+) and minus (-) buttons in the PACE ADJUST display. Each time the plus button is pressed, the resistance will decrease and your stepping pace will increase. (Because the pedals move independently, as the resistance decreases you must increase your stepping pace or both pedals will sink to the floor.) Every fourth time the plus button is pressed, an additional indicator in the display will light. Each time the minus button is pressed, the resistance will increase and your stepping pace will decrease. Every fourth time the button is pressed, an additional indicator will darken. The buttons can be held down to adjust your stepping pace quickly. PROGRAMMABLE PACE MODE In the programmable mode, the stepping pace will be controlled automatically by programs you select, leaving you free to concentrate on exercising. Three different preset programs are offered. In addition, you can create an endless number of your own personal programs and store them in memory for future wnrkOlltS.

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
PROGRAMMABLE
CONSOLE
OPERATION
The
state-of-the-art
stepper
console
offers
both
manual
and
programmable
modes.
In
addition,
the
console
features
a
performance
monitor
to
provide
you
with
instant
exercise
feedback.
Please
read
these
Instructions
carefully
before
operating
the
console.
DIAGRAM
OF
THE
CONSOLE
Monitor
Display
Mode
Indicators
l'uwenkwict
i
"Ilw
WOO
1.
7
i
•
41m
1
.1
1
....
1
•
L
„I
n
-
I
c"."2
.....
IPPOCIMAI
OPIONIS
POGO
rOANIT
*
II II
III
III III III
s
:
0
OE
OM
GO
OM
Or
WO
SO
Oa
On
IN
VII
NOT
PACE
[
WU
ON
Orr
ON
On
OW
ON
Our
Oa
OM
mametan
Oa
OM
OM
Oil
Olt
IMMO
SO
Sal
OS
Oil
SO
w
Oil
OI
OM
al
OE
OE
—
'LOW
fi
ii
r
OT
OIT/POUSE
OCT
Z1
MONO
MAC(
Preset
Program
Buttons
11
11
P1
111174
Manual
Button
Program
Start
Button
Pulse
Indicator
Personal
Program
Button
Stop
Button
Pulse
Earclip
Jack
I
TURNING
THE
POWER
ON
MOO(
Insert
the
power
key
into
the
front
of
the
console.
The
monitor
display
will
turn
on,
the
indicator
on
the
MANUAL
button
will
light,
and
one
indicator
in
the
PACE
ADJUST
display
will
light.
A
tone
will
sound
to
indicate
that
the
console
is
ready
for
operation.
MANUAL
MODE
S
When
the
power
is
turned
on,
the
console
will
be
in
the
manual
mode.
As
you
exercise,
your
stepping
pace
can
be
adjusted
by
pressing
the
plus
(+)
and
minus
(-)
buttons
in
the
PACE
ADJUST
display.
Each
time
the
plus
button
is
pressed,
the
resistance
will
decrease
and
your
stepping
pace
will
increase.
(Because
the
pedals
move
independently,
as
the
resistance
decreases
you
must
increase
your
stepping
pace
or
both
pedals
will
sink
to
the
floor.)
Every
fourth
time
the
plus
button
is
pressed,
an
additional
indicator
in
the
display
will
light.
Each
time
the
minus
button
is
pressed,
the
resistance
will
increase
and
your
stepping
pace
will
decrease.
Every
fourth
time
the
button
is
pressed,
an
additional
indicator
will
darken.
The
buttons
can
be
held
down
to
adjust
your
stepping
pace
quickly.
PROGRAMMABLE
PACE
MODE
In
the
programmable
mode,
the
stepping
pace
will
be
controlled
automatically
by
programs
you
select,
leaving
you
free
to
concentrate
on
exercising.
Three
different
preset
programs
are
offered.
In
addition,
you
can
create
an
endless
number
of
your
own
personal
programs
and
store
them
in
memory
for
future
wnrkOlltS.