ProForm 1030 Stx English Manual - Page 5
Stepper, Operation
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a mar • .../NOIN•Ilag. every six months, or whenever the pedals become noisy. Remove the cotter pins from the Bevis pins, and slide the Bevis pins out of the pedals. Apply grease to the devis pins, and reattach the pedals. Apply Grease Clevis Pin Pedal Cotter Pin STEPPER OPERATION Plug the transformer on the power cord into a 120-volt outlet. Keep the power cord away from walkways and heated surfaces. Turn on the power when using the stepper, or the stepper could be damaged. 00 0° STEPPER OPERATION Hold the handrails with an overhand grip, and step onto the pedals. Begin stepping, alternately pressing the right and left pedals down with a smooth, rhythmic motion. Because the pedals move independently, it is important to maintain a continuous motion: Adjust the stepping resistance as necessary until you can comfortably maintain a continuous motion. (See MANUAL PACE MODE on page 6.) IMPORTANT: Never allow the pedals to hit the floor. As you step, you can exercise the upper leg muscles by ketping your feet flat on the pedals. To focus on the calf muscles, rise on your toes as you step. Whether tanding erect or leaning forward slightly, always keep your back straight in order to avoid injury. For the best aerobic workout, exercise physiologists recommend taking relatively short, rapid steps. 5
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