ProForm 1300 Zlt Treadmill Uk Manual - Page 19

key from the console.

Get ProForm 1300 Zlt Treadmill PDF manuals and user guides View all ProForm 1300 Zlt Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals

Page 19 highlights

4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button, or one of the incline buttons numbered 0 to 10. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. 5. Select a display mode and monitor your progress with the display. The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, press the Display button repeatedly. As you walk or run on the treadmill, the display can show the following workout information: • The incline level of the treadmill • The speed of the walking belt console will not display your heart rate accurately. For information on the chest pulse sensor, see page 15. Before using the handgrip pulse sensor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the contacts for at least ten seconds-avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. • The distance that you have walked or run • The elapsed time • Your pace in minutes per mile or minutes per kilometer • The approximate number of calories you have burned • Your heart rate (see step 6 on this page) Regardless of which display mode you select, the speed and incline settings will appear in the display for a few seconds each time you change the setting. 6. Measure your heart rate if desired. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely. Note: If you use the handgrip pulse sensor and the chest pulse sensor at the same time, the 19

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
19
4.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button, or one of the
incline buttons numbered 0 to 10. Each time you
press one of the buttons, the incline will gradually
change until it reaches the selected incline setting.
5.
Select a display mode and monitor your
progress with the display.
The console offers several display modes. The dis-
play mode that you select will determine which
workout information is shown. To select the de-
sired display mode, press the Display button re-
peatedly.
As you walk or run on the treadmill, the display can
show the following workout information:
• The incline level of the treadmill
• The speed of the walking belt
• The distance that you have walked or run
• The elapsed time
• Your pace in minutes per mile or minutes per
kilometer
• The approximate number of calories you have
burned
• Your heart rate (see step 6 on this page)
Regardless of which display mode you select, the
speed and incline settings will appear in the display
for a few seconds each time you change the setting.
6.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the
console will not display your heart rate accu-
rately.
For information on the chest pulse sensor,
see page 15.
Before using
the handgrip
pulse sensor,
remove the
sheets of plas-
tic from the
metal contacts.
In addition,
make sure that
your hands are
clean.
To measure your heart rate,
stand on the foot
rails and hold the contacts for at least ten sec-
onds—avoid moving your hands.
When your
pulse is detected, your heart rate will be shown.
For the most accurate heart rate reading, con-
tinue to hold the contacts for about 15 sec-
onds.
7.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Contacts