ProForm 380 Razor Elliptical Uk Manual - Page 14

CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with a touch of the dial. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor. The console offers sixteen trainer workouts. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout. You can also use two calorie goal workouts designed to help you burn 150 or 200 calories. The calorie goal workouts automatically control the resistance of the pedals and prompt you to increase or decrease your pedaling pace while counting the calories you burn. In addition, the console offers two heart rate workouts that change the resistance of the pedals to keep your heart rate near a target heart rate while you exercise. IMPORTANT: Before you use the console for the first time, you must select BIKE or ELLIPTICAL; if you do not do this, the console will not display correct feedback. (See HOW TO ENTER CONSOLE SETTINGS on page 15.) To enter console settings, see page 15. To use the manual mode, see page 16. To use a trainer workout, see page 18. To use a calorie goal workout, see page 19. To use a heart rate workout, see page 20. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 14