ProForm 380 Razor Elliptical Uk Manual - Page 21

IMPORTANT: Make sure to pedal at a pace that is comfortable for you. Note: If the resistance level for the current segment is too high or too low, you can manually override the setting by turning the resistance dial; however, if you change the resistance level, you might not maintain the target heart rate. Also, when the console compares your heart rate to the target heart rate, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate. THE OPTIONAL CHEST PULSE SENSOR The optional Polar-compatible chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, see the front cover of this manual. The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the workout, simply resume pedaling. 6. Follow your progress with the display. See step 4 on page 16. 7. When you are finished exercising, the console will turn off automatically. See step 6 on page 17. 21