ProForm 390 E Elliptical Canadian English Manual - Page 16

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console offers twelve preset workouts-seven weight loss workouts and five performance workouts. Each preset workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 17. To use a preset workout, see page 18. To use the sound system, see page 18. Note: Before using the console, make sure that batteries are installed (see assembly step 6 on page 8). If there is a sheet of plastic on the display, remove the plastic. 16