ProForm 390 E Elliptical Canadian English Manual - Page 19

HOW TO USE A PRESET WORKOUT 1. Turn on the console. See step 1 on page 17. 2. Select a preset workout. If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the workout ends. To select a preset workout, press the Weight Loss Workouts or the Performance Workouts button repeatedly until the name of the desired workout appears in the upper display. When you select a preset workout, the duration of the workout will appear in the upper display and a profile of the resistance levels of the workout will scroll across the center display. Profile Note: If you continue to pedal after the workout is completed, the display will continue to show exercise feedback; however, the display will not show the elapsed time until you select the manual mode or a new workout. 4. Follow your progress with the displays. See step 4 on page 17. 5. Measure your heart rate if desired. See step 5 on page 18. 6. Turn on the fan if desired. Note: Complete profiles of the preset workouts are printed on the sides of the console. 3. Begin pedaling to start the workout. See step 6 on page 18. 7. When you are finished exercising, the console will turn off automatically. Each workout is divided into 30 one-minute segments. One resistance level is programmed for each segment. Note: The same resistance level may be programmed for consecutive segments. See step 7 on page 18. HOW TO USE THE SOUND SYSTEM During the workout, the workout profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will flash in the display for a few seconds to alert you. The resistance of the pedals will then change. To play music or audio books through the console sound system while you exercise, plug the audio cable into the jack on the console and into the jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume control on your MP3 player or CD player. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. 19