ProForm 390 Spx Instruction Manual - Page 12

The lower display-This display can show the button until following workout information: zeros appear in the displays. Speed (SPEED)- This display shows your pedaling speed in miles per hour (ML/H) or kilometers per hour (KM/H). Note: When you stop pedaling, this display shows the average pedaling speed (AVG SPEED) for your workout. Distance (DIST)- This display shows the distance you have pedaled in miles (ML) or kilometers (KM). Time (TIME)-This display shows the elapsed time in a range from 0 minutes to 99 minutes. Note: If you set a time goal (see step 4), this display shows the time remaining in your workout instead of the elapsed time. To turn on the console backlight for a few seconds, press the Right button once at any time. Note: The console can display speed and distance in either miles or kilometers. The letters ML/H or KM/H will appear in the display to show which unit of measurement is selected. To change the unit of measurement, see step 6 on page 10. 4. Set a time goal, if desired. To set a time goal, see step 3 on page 9. To clear the time goal, press the Left button repeatedly until the word TIME appears in the lower display. Then, press and hold the Right button until zeros appear in the lower display. Note: If you set a time goal, the lower display will count down the time remaining in your workout instead of the elapsed time. When you reach your goal, a tone will sound for several seconds. Then, the console will begin to count the elapsed time. 6. When you are finished exercising, the console will turn off automatically. Clock (Clock symbol)- This display shows the time of day using a 12-hour clock or a 24-hour clock. The console has an "auto-off" feature. If the pedals do not move and the buttons are not pressed for a few minutes, the power will turn off automatically to save the batteries. Press the Left button repeatedly until the lower display shows the workout information you are interested in viewing. To reset the displays, press the Left button repeatedly until the word TIME appears in the lower display. Then, press and hold the Right 12