ProForm 485 E Elliptical Uk Manual - Page 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM® 485E. 1. Read all instructions in this manual before using the elliptical exerciser. 2. Use the elliptical exerciser only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 4. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust. 5. Inspect and tighten all parts regularly. Replace any worn parts immediately. 6. Keep children under the age of 12 and pets away from the elliptical exerciser at all times. 7. The elliptical exerciser should not be used by persons weighing more than 115 kg. 8. Wear appropriate clothing when using the elliptical exerciser. Always wear athletic shoes for foot protection. 9. When mounting and dismounting the elliptical exerciser, always hold the handlebars or the T-handle and step onto and off the pedal that is in the lowest position. 10. Each time you stop exercising on the elliptical exerciser, allow the pedals to come to a complete stop before dismounting. 11. Always keep your back straight when using the elliptical exerciser. Do not arch your back. 12. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 13. The elliptical exerciser is intended for inhome use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. The decal shown at the right has been placed on the elliptical exerciser. If the decal is missing, or if it is not legible, please call our Customer Service Department at 0345-089009 to order a free replacement decal. Apply the decal in the location shown. 3