ProForm 520 Trainer Treadmill English Manual - Page 14

CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. Distance Goal Programs In addition, the console offers two distance programs- the 5K program counts down from 5 kilometers as you complete a 5-kilometer run, and the 10K program counts down from 10 kilometers. Step Program Walking is one of the most popular exercises worldwide. Walking does not require advanced conditioning or special skills, yet it produces numerous benefits, such as increased calorie burning, a slimmer waist, toned muscles, enhanced energy and stamina, lower blood pressure, and reduced stress. To track your walking exercise, the console features a new step program that counts the number of steps that you take during each workout. In addition, the console offers a step program that allows you to enter the number of steps that you plan to walk, and counts down the steps as you exercise. More reliable than conventional pedometers, the treadmill's step program is highly accurate with most users. Calorie Goal Programs The console also features four calorie goal programs. Each program controls the speed and incline of the treadmill to help you burn unwanted pounds. To use the manual mode of the console, follow the steps beginning on page 15. To use a distance program, see page 17. To use a step program, see page 18. To use a calorie goal program, see page 19. IMPORTANT: If there are sheets of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24). Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 20. Note: For simplicity, all instructions in this section refer to miles. 14