ProForm 520 Trainer Treadmill English Manual - Page 19

HOW TO USE A CALORIE GOAL PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Enter your weight. See step 2 on page 15. Note: Always enter your weight before using a calorie goal program; the speed and incline settings of the program will depend on the weight setting you enter. 3. Select a calorie goal program. and the next segment of the profile will begin to flash. If a different speed and incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column. Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To select a calorie goal program, press the Calorie Goal Programs button repeatedly. As each calorie goal program is selected, the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds and the display will show how long the program will last. A profile of the speed settings of the program will scroll across the display. 4. Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment. The program will continue in this way until the last segment of the program ends. The walking belt will then slow to a stop. Important: The calorie goal is an estimate of the number of calories that you will burn during the program. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the program, the number of calories you burn will be affected. 5. Follow your progress with the display. See step 6 on page 16. Each program is divided into 30 or 40 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments. 6. Measure your heart rate if desired. See step 7 on page 16. 7. Turn on the fan if desired. During the workout, the profile will show your progress. The Current Segment flashing seg- ment of the profile represents the current segment of the work- out. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound See step 8 on page 16. 8. When you are finished exercising, remove the key from the console. See step 9 on page 16. 19