ProForm 590hr Treadmill User Manual - Page 11

Features Of The Console - workouts

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Fan Button Key Clip Note: If there are sheets of clear plastic on the console, remove them. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. Whilst the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. In addition, the console offers four preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Four heart rate programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate whilst you exercise. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs or videocassettes, visit our Web site at www.iFIT.com. With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for more information. To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 14. To use a heart rate program, see page 16. To use an iFIT.com CD or video program, see page 20. To use iFIT.com programs directly from our Web site, see page 22. 11

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11
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
Whilst the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or
the chest pulse sensor.
In addition, the console offers four preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. Four heart rate programs are also offered.
Each program automatically adjusts the speed and in-
cline of the treadmill to keep your heart rate near a tar-
get heart rate whilst you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation.
To pur-
chase iFIT.com CDs or videocassettes, visit our
Web site at www.iFIT.com.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available.
See www.iFIT.com for
more information.
To use the manual mode of the console
, follow the
steps beginning on page 12.
To use a preset program,
see page 14.
To use a heart rate program
, see page
16.
To use an iFIT.com CD or video program
, see
page 20.
To use iFIT.com programs directly from
our Web site
, see page 22.
Note: If there are sheets of clear plastic on the console, remove them.
Clip
Key
Fan Button