ProForm 600 Zlt Treadmill Uk Manual - Page 22

HOW TO USE AN IFIT WORKOUT 3. Start the workout. To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. See HOW TO TURN ON THE POWER on page 17. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. Next, select an iFit workout by pressing the iFit increase or decrease button. When an iFit workout is selected, the maximum incline level of the workout will flash in the lower left display, the maximum speed setting will appear in the lower right display, and then the workout duration will appear in the lower left display. In addition, a profile of the speed settings of the workout will scroll across the display. During the workout, the voice of a personal trainer will guide you through the workout. The iFit workout will function in the same way as a calorie workout (see step 4 on page 20). If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. iFit Slot 4. Follow your progress with the displays. See step 6 on page 18. iFit Card 5. Measure your heart rate if desired. See step 7 on page 19. Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. 6. When you are finished exercising, remove the key from the console. See step 8 on page 19. CAUTION: Always remove iFit cards from the iFit slot when you are not using them. 22