ProForm 635 Uk Manual - Page 11

HOW TO TURN ON THE POWER 1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 9). 2 Locate the on/off switch on the treadmill near the power cord. Move the on/off switch to the on position. On Position 3 Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothing. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER above. 2 Put on the chest pulse sensor if desired. See HOW TO USE THE CHEST PULSE SENSOR on page 8. 3 Select the manual mode. When the key is inserted, the manual Manual Indicator mode will be selected and the manual indica- tor will light. If a pro- gram has been se- lected, press the Mode button repeatedly to select the manual mode. 4 Press the Start button or the Speed v button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed v and w buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons. The speed range is 0.5 mph to 10 mph. To stop the walking belt, press the Stop button. The Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed v button. 5 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 6 Follow your progress with the LED track and the displays. The LED Track-When the manual mode or the iFIT.com mode is selected, the LED display will show an LED track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin. Distance/Laps/Incline display-This display shows the distance that you have walked and the number of 1/4-mile laps you have completed. The display will alternate between one number and the other every seven seconds. The upper indicator will light when the number of laps is shown. In addition, each time the Incline buttons are pressed, the display will show the current incline setting for several seconds. 11