ProForm 635 Uk Manual - Page 13

HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. 2 Put on the chest pulse sensor if desired. See HOW TO USE THE CHEST PULSE SENSOR on page 8. 3 Select one of the six personal trainer programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the personal trainer programs, press the Mode button repeatedly until one of the six personal trainer program indicators lights. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4 mph and a maximum incline of 8% during the first program. The LED display will show a simplified profile of the program you have selected. The Time/Segment Time display will show how long the program will last. 4 Press the Start button or the Speed v button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time segments of different lengths. The Time/Segment Time display will show both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline set- ting are programmed for each segment. The Current Segment speed setting for the first segment will be shown in the flashing Current Segment col- umn of the LED display. (The incline settings are not shown in the LED display.) The speed settings for the next seven segments will be shown in the seven columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Segment Time display. The walking belt will then slow to a stop. Note: Each time a segment ends and the speed settings move one column to the left, if all of the indicators in the Current Segment column are lit, the speed settings will move downward so that only the highest indicators in the columns will appear in the LED display. When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit, the speed settings will move back up. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit, the speed settings in the LED display will not move downward as described above. When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. 13