ProForm 635 Uk Manual - Page 14

To stop the program temporarily, press the Stop button. The Time/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed v button. To end the program, press the Stop button, remove the key, and then reinsert the key. 5 Follow your progress with the displays. Refer to step 6 on page 11. 6 Use the thumb pulse sensor if desired. See step 7 on page 12. 7 When the program has ended, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console. Keep the key in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 21 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord. HOW TO USE PULSE PROGRAMS CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. 2 Put on the chest pulse sensor. The chest pulse sensor must be worn when a pulse program is used. See HOW TO USE THE CHEST PULSE SENSOR on page 8. Note: A pulse program can be started without a heart rate reading; however, the speed and/or incline of the treadmill will automatically decrease if your heart rate is not detected during the program. 3 Select one of the pulse programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the pulse programs, press the Mode button repeatedly until one of the two pulse program indicators lights. The profiles on the console show how the target heart rate will change during the programs. The numbers beside the profiles show the heart rate range for the programs. For example, the first profile shows that the treadmill will keep your heart rate at 65% to 85% of your maximum heart rate during the first program. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) The LED display will show a simplified profile of the program you have selected. 14