ProForm 696 Elliptical Uk Manual - Page 16

HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display and the target pacer will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Quick Resistance/Pace Workouts buttons repeatedly until a track appears in the left side of the display. The upper right display can show the elapsed time, the approximate number of calories you have burned, and the the distance (total revolutions) you have pedaled. The display will change modes every few seconds. The lower right display will show your pedaling pace (in revolutions per minute) and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 17). 3. Begin pedaling and change the resistance of the pedals as desired. The left display will show a track representing 540 revolutions. As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. As you pedal, change the resistance of the pedals by pressing the Quick Resistance buttons. There are ten resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 16