ProForm 760 Hr Bike Uk Manual - Page 9

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer- cise, the seat should be at the Seat proper height. As you pedal, there Seat should be a slight Post bend in your knees when the pedals Knob are in the lowest position. To adjust the height of the seat, first turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight. HOW TO ADJUST THE SEAT The seat can be adjusted to the Seat position that is the most comfortable for you. Before adjusting the seat, dismount the exercise Knob cycle; do not adjust the seat Seat Carriage while you are sit- ting on it. Turn the indicated knob counterclockwise to loosen it. Slide the seat carriage forward or backward, and then retighten the knob. HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the height that is the most comfortable for you. To adjust the upright, first turn the indicated knob Upright counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the upright). Knob Next, pull the knob, slide the upright to the desired height, and then release the knob. Move the upright up and down slightly until the pin on the knob snaps into one of the holes in the upright. Then, turn the knob clockwise until it is tight. HOW TO ADJUST THE PEDAL STRAPS See assembly step 8 on page 8 to adjust the pedal straps. 9