ProForm 8.0 Ex Bike English Manual - Page 19

Distance (Dist.)-This display mode will show the distance that you have pedaled in miles or kilometers. Pulse-This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes. When a wireless iFit module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. Change the volume level of the console by pressing the volume increase and decrease buttons. Speed-This display mode will show your pedaling speed in miles per hour or kilometers per hour. Time-When the manual mode is selected, this display mode will show the elapsed time. When an onboard workout is selected, this display mode will show the time remaining in the workout. The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button until the desired tab is shown. Speed-This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute. My Trail-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. Calorie-This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. 5. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 23 for information about the optional chest heart rate monitor). Note: The console is compatible with BLUETOOTH® Smart heart rate monitors. Note: If you use both heart rate monitors at the same time, the console will not display your heart rate accurately. If there are sheets of plastic on the metal contacts on the handgrip heart Contacts rate monitor, remove the plastic. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, a heart symbol will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Press the Home button to exit the workout and return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 24 to set the default menu). If necessary, press the Home button again. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 19