ProForm 850 Ci English Manual - Page 20

The

instructions

below

describe

how

each

part

of

the

cross

training

system

can

be

adjusted.

See

the

EXERCISE

GUIDE

accompanying

this

owne►'s

manual

to

see

how

the

cross

training

system

should

be

set

up

for

each

individual

exercise.

CHANGING

THE

WEIGHT

SETTING

Y

The

cross

training

system

features

dual

weight

stacks.

The

weight

stack

near

the

stepper

is

con-

nected

to

the

leg

press

plate.

The

weight

stack

near

the

cam

arm

is

connected

to

the

cam

arm

and

the

right

and

left

arms.

The

weight

setting

of

either

weight

stack

can

be

changed

from

a

mini-

mum

of

10

pounds,

up

to

a

maximum

of

100

pounds,

in

increments

of

10

pounds.

Insert

a

7"

"L"

Pin

wiTab

(56)

under

the

top

Weight

(105)

on

each

weight

stack.

Turn

the

ends

of

the

Pins

downward.

Always

keep

a

Pin

inserted

under

the

top

Weight

on

each

weight

stack.

To

change

the

weight

setting

of

either

weight

stack,

insert

another

7"

"L"

Pin

w/Tab

under

one

of

the

Weights.

Turn

the

end

of

the

Pin

down-

ward.

IMPORTANT:

When

using

the

left

and

right

arms,

the

weight

setting

will

be

doubled.

When

using

the

leg

press

plate,

the

weight

setting

will

be

tripled.

CHANGING

THE

STEPPING

RESISTANCE

To

vary

the

intensity

of

your

stepping

exercise,

the

resistance

of

the

Pedals

(100,

101)

can

be

changed.

Lift

the

Pedals

off

the

hooks

at

the

lower

ends

of

the

Resistance

Cylinders

(91).

Move

the

hooks

to

different

slots

under

the

Pedals.

Make

sure

that

the

hooks

are

in

the

same

slots

under

both

Pedals.

The

farther

the

hooks

are

from

the

Stepper

Upright

(84),

the

greater

the

resistance

will

be.

ADJUSTING

THE

LEG

PRESS

PLATE

The

Leg

Press

Plate

(89)

can

be

adjusted

to

any

of

four

positions.

To

change

the

position,

first

remove

the

Leg

Press

"L"

Pin

(90).

Move

the

Leg

Press

Plate

forward

or

backward

and

insert

the

Leg

Press

"L"

Pin

through

the

Leg

Press

Plate

and

the

Leg

Press

Frame

(88).

20

105

56

1

84

91

1O1

100

90

89

88

ProForm 850 Ci English Manual - Page 20

instructions, below, describe, cross, training, system, adjusted., EXERCISE, GUIDE, accompanying

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