ProForm 890 E Elliptical English Manual - Page 17

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip pulse sensor. In addition, the console offers twenty preset workouts-six weight loss workouts and fourteen performance workouts. Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. The console features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To turn on the power, see page 18. To use the manual mode, see page 18. To use a preset workout, see page 20. To use an iFit workout, see page 21. To use the sound system, see page 21. To change console settings, see page 21. Note: If there is a sheet of plastic on the display, remove the plastic. 17