ProForm 890 E Elliptical English Manual - Page 18
matically, see HOW TO CALIBRATE THE RAMP
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HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 14). Next, locate the reset/off switch on the frame near the power cord. Make sure that the reset/off switch is in the reset position. Reset Position The display will then light and the console will be ready for use. Note: When you turn on the power for the first time, the ramp will calibrate automatically. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the ramp is calibrated. IMPORTANT: If the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 22 and manually calibrate the ramp. 3. Change the resistance of the pedals and the incline of the ramp as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press one of the numbered Quick Ramp buttons. Note: After you press the button, it will take a moment for the ramp to reach the selected incline level. 4. Follow your progress with the display. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER above. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Workouts buttons repeatedly until zeros appear in the display. The lower left display-This display can show the elapsed time and the distance (total number of revolutions) that you have pedaled. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The lower right display-This display can show your pedaling speed (in revolutions per minute) and the approximate number of calories that you have burned. This display also shows your heart rate when you use the handgrip pulse sensor (see step 5 on page 19). 18