ProForm 890e English Manual - Page 11

HOW

TO

USE

THE

PULSE

MONITOR

The

built-in

pulse

monitor

allows

you

to

measure

your

heart

rate

at

any

time

during

your

workouts.

You

can

measure

your

heart

rate

before

you

begin

exercising,

while

you

exercise,

and

again

when

you

finish.

To

use

the

pulse

monitor,

first

make

sure

that

the

power

is

on.

Next,

stop

exercising,

rest

both

feet

on

the

floor,

and

place

your

hands

on

the

metal

con-

tacts

of

the

pulse

monitor.

Your

palms

must

be

resting

on

the

inner

contacts

and

your

fingers

must

be

touching

the

outer

contacts.

Avoid

moving

your

hands.

When

your

pulse

is

detected,

a

heart

-shaped

indicator

in

the

display

will

flash.

After

a

moment,

three

dashes

will

appear

and

your

heart

rate

will

be

shown.

For

the

most

accurate

reading,

continue

to

hold

the

contacts

for

about

15

seconds.

Outer

Contact

Inner

Contact

ooN

PULSE

MONITOR

TROUBLE

-SHOOTING

•

Do

not

squeeze

the

metal

contacts

too

tightly

or

move

your

hands

while

using

the

pulse

monitor.

Doing

so

may

interfere

with

heart

rate

readings.

If

the

pulse

monitor

is

not

used

correctly,

the

heart

-

shaped

indicator

in

the

display

will

flash

repeatedly

but

your

heart

rate

will

not

be

shown.

•

If

an

"L"

or

an

"H"

appears

in

the

display,

the

pulse

monitor

is

receiving

too

little

or

too

much

pulse

infor-

mation.

Let

go

of

the

metal

contacts

and

then

place

your

hands

on

the

contacts

again.

Your

palms

must

be

resting

on

the

inner

contacts

and

your

fingers

must

be

touching

the

outer

contacts.

•

For

the

most

accurate

heart

rate

reading,

wait

for

about

15

seconds.

•

For

optimal

performance

of

the

pulse

monitor,

keep

the

metal

contacts

clean.

The

contacts

can

be

cleaned

with

a

soft

cloth

—do

not

use

alcohol,

abrasifs,

or

chemicals.

MAINTENANCE

AND

TROUBLE

-SHOOTING

Inspect

and

tighten

all

parts

of

the

exercise

cycle

regularly.

Replace

any

worn

parts

immediately.

The

exercise

cycle

can

be

cleaned

with

a

soft,

damp

cloth.

Avoid

spilling

liquid

on

the

console

or

the

pulse

monitor.

Keep

the

console

out

of

direct

sunlight

or

the

display

may

be

damaged.

Remove

the

battery

when

storing

the

exercise

cycle.

BATTERY

REPLACEMENT

If

the

console

does

not

function

properly,

replace

the

battery

(see

assembly

step

1

on

page

5).

HOW

TO

LEVEL

THE

EXERCISE

CYCLE

If

the

exercise

cycle

does

not

sit

flat

on

the

floor,

try

turning

one

or

both

of

the

Adjustable

Endcaps

(25)

at

the

front

of

the

exercise

cycle

until

the

exercise

cycle

is

level.

25

11

ProForm 890e English Manual - Page 11

Pulse, Monitor, Maintenance, Trouble, Shooting

Page 11 highlights