ProForm 890e English Manual - Page 8

HOW

TO

USE

THE

PROFORM°

890E

HOW

TO

ADJUST

THE

SEAT

For

effective

exer-

cise,

the

Seat

(8)

should

be

at

the

proper

height;

as

you

pedal,

there

8

should

be

a

slight

bend

in

your

knees

when

the

pedals

are

at

the

lowest

position.

To

adjust

the

Seat,

first

turn

3

the

Seat

Knob

(3)

counterclockwise

several

turns

to

loosen

it.

Next,

pull

back

the

Seat

Knob,

slide

the

Seat

Post

(9)

to

the

desired

height,

and

release

the

Seat

Knob.

Move

the

Seat

Post

up

or

down

slightly

until

it

locks

into

place.

Turn

the

Seat

Knob

clockwise

to

tighten

it.

9

HOW

TO

ADJUST

THE

PEDALLING

RESISTANCE

To

vary

the

intensi-

ty

of

your

exercise,

the

resistance

of

the

pedals

can

be

changed

with

the

Resistance

Knob

(6).

The

arrows

to

the

left

of

the

Knob

show

which

direc-

tion

the

Knob

must

be

turned

to

increase

or

decrease

the

resistance.

As

the

resistance

is

changed,

the

green

and

red

indicator

between

the

arrows

will

also

change.

00C

,

/f4

6

HOW

TO

ADJUST

THE

PEDAL

STRAPS

To

adjust

each

Pedal

Strap

(45),

pull

the

Pedal

Strap

off

the

tab

on

the

pedal.

Align

the

desired

hole

in

the

Pedal

Strap

with

the

tab

and

press

the

Pedal

Strap

back

onto

the

tab.

Tab

45

0

DESCRIPTION

OF

THE

CONSOLE

The

innovative

console

offers

a

manual

mode

and

three

pacer

programs.

The

pacer

programs

are

designed

to

help

you

achieve

specific

exercise

goals

by

pacing

your

exercise.

You

can

choose

from

a

stamina

-

building

Interval

program,

an

Aerobic

program,

and

a

special

Fat

Burn

program.

As

you

exercise,

seven

monitor

modes

will

provide

con-

tinuous

exercise

feedback.

The

monitor

modes

are

described

below:

O

O O

O

O O

O

(

O

O

0

•

0

0

0

•

00

0000000

0c

_

.

PROPORM

—

ino

•

6

•

C.)

®"Ill

KPli

2

5

B

'

Ll•

1

P2

P

p:

MINI

P

*

•

I

O

•

Ml/KM

I/1

44

O

0

•40)

Speed

—This

mode

shows

your

pedalling

pace,

in

kilometres

or

miles

per

hour

(see

HOW

TO

SELECT

KILOMETRES

OR

MILES

on

page

10).

C

Time

-If

you select

the

manual

mode,

this

mode

will

show

the

elapsed

time.

If

you

select

one

of

the

three

pacer

programs,

this

mode

will

count

down

the

time

remaining

in

the

program.

MI/KM

Distance

—This

mode

shows

the

distance

you

have

pedalled,

in

kilometres

or

miles.

Lap

—This

mode

shows

the

number

of

laps

you

have

completed.

One

lap

equals

0.25

kilometres

or

miles.

ifis

Calorie

—This

mode

shows

the

approximate

number

of

calories

you

have

burned.

WO

Scan

—This

mode

displays

the

above

five

modes,

for

5

seconds

each,

in

a

repeating

cycle.

IP

Pulse

-This

mode

shows

your

heart

rate

when

the

pulse

monitor

is

used.

(See

HOW

TO

USE

THE

PULSE

MONITOR

on

page

11.)

8

ProForm 890e English Manual - Page 8

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